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	<title>The Vegan Consultant &#187; Vitamin Supplements</title>
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		<title>Vitamin Supplements To Rejuvenate The Mind Body &amp; Soul</title>
		<link>http://theveganconsultant.com/vitamin-supplements-to-rejuvenate-the-mind-body-soul</link>
		<comments>http://theveganconsultant.com/vitamin-supplements-to-rejuvenate-the-mind-body-soul#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:26:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://theveganconsultant.com/vitamin-supplements-to-rejuvenate-the-mind-body-soul</guid>
		<description><![CDATA[A well-balanced and healthy diet should ideally provide all the essential vitamins and nutrients to an adult. Strictly speaking, vitamin supplements are not really required and even if there is a deficiency it is always recommended that an individual try and restore the balance by altering diet habits rather than relying on supplements. This is [...]]]></description>
			<content:encoded><![CDATA[<p>A well-balanced and healthy diet should ideally provide all the essential vitamins and nutrients to an adult. Strictly speaking, vitamin supplements are not really required and even if there is a deficiency it is always recommended that an individual try and restore the balance by altering diet habits rather than relying on supplements. This is because your diet contains a mixture of vitamins and nutrients that are beneficial collectively. It is not the absorption of a single vitamin in high quantity that benefits the body. Supplements cannot offer the same quality of nutrients that food can provide.<br />
However, there are cases when vitamin supplements become a necessity.<br />
It can happen sometimes that an individual requires a higher quantity of certain vitamins or the body is not able to absorb vitamins directly from food. There are also other considerations that make vitamin supplements mandatory.<br />
Pregnant women, for example, are suggested to take at least 400 micrograms of folic acid on a daily basis and eat foods rich in vitamins. Folic acid is well known for reducing risk of defects in unborn babies. On the other hand women are advised to restrict vitamin A intake because this too affects the normal growth of a baby.<br />
Children between 6 months and 4 years of age should get rich doses of vitamins A, C, and D in the form of supplements. Vitamin A promotes vision and skin development. Vitamin C is good for bones and body tissue. Vitamin D helps with the growth and strengthening of bones and teeth.<br />
Other groups of individuals may be those whose diet is not providing ample nutrition and they too may require vitamin supplements.<br />
Elder people may find it increasingly difficult to keep up cooking routines they followed in their youth. This is especially true of those folks that stay alone. This can cause a severe drop in the nutritional value of their daily diet and they will typically be recommended a multivitamin as a dietary supplement. People in advanced years may also not be very mobile and consequently spend a lot of time indoors, away from the sun. This can result in vitamin D deficiency and that too needs correction through vitamin supplements.<br />
Vegetarians, and especially absolute vegans, need to take vitamin supplements to include the vitamins and nutrients they are not getting by excluding meat and dairy products. Vitamin supplements become a vital need if these deficiencies are not being countered with high-protein foods like beans and pulses.<br />
Individuals who have a high alcohol intake (not necessarily alcoholics) and those who are chronically ill also have need for vitamin supplements.<br />
It is always better to go for a multivitamin rather than a high concentration of a single vitamin. Whatever multivitamin you choose, just make sure that it has 200 micrograms of folate in it (400 micrograms is recommended for females who are or plan to become pregnant).<br />
Single vitamin supplements should only be taken when prescribed by a doctor or registered dietician. This is because vitamins and minerals need a balanced presence in the body. Like deficiency, too much of one vitamin can also create problems.<br />
Beware of overdosing when taking vitamin supplements. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Download your free report entitled &#8220;&lt;a href=&quot;<a href="http://www.herbalvitaminwonders.com" rel="nofollow">http://www.herbalvitaminwonders.com</a>&#8221; rel=&#8221;nofollow&#8221;&gt;Natural Herbal Remedies</a> &amp; &lt;a href=&quot;<a href="http://www.herbalvitaminwonders.com" rel="nofollow">http://www.herbalvitaminwonders.com</a>&#8221; rel=&#8221;nofollow&#8221;&gt;Antioxidant Vitamin</a> Wonders&#8221; from <a href="http://www.herbalvitaminwonders.com" rel="nofollow">http://www.herbalvitaminwonders.com</a><br />Find articles on <a href="http://gewgley.com/forumdisplay.php?f=11">White Hat SEO</a>
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		<title>Fitness Vitamins &#8211; Get The Extra Performance Edge</title>
		<link>http://theveganconsultant.com/fitness-vitamins-get-the-extra-performance-edge</link>
		<comments>http://theveganconsultant.com/fitness-vitamins-get-the-extra-performance-edge#comments</comments>
		<pubDate>Wed, 04 Nov 2009 07:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Prenatal Vitamins]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Vitamin World]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://theveganconsultant.com/fitness-vitamins-get-the-extra-performance-edge</guid>
		<description><![CDATA[If you are undertaking any fitness program you need to be taking a vitamin and mineral supplement. In particular you need to be taking a supplement that delivers nutrients in the same form found in nature and one that mops up free radicals that are produced by working out. If you don’t want to waste [...]]]></description>
			<content:encoded><![CDATA[<p>If you are undertaking any fitness program you need to be taking a vitamin and mineral supplement. In particular you need to be taking a supplement that delivers nutrients in the same form found in nature and one that mops up free radicals that are produced by working out. If you don’t want to waste your money you need to be taking a supplement that is not composed of isolated chemicals such as ascorbic acid as vitamin C. </p>
<p>Vitamin C exists nowhere in nature as ascorbic acid. </p>
<p>Stargate Nutrition Vitamins are such fitness vitamins found in a food structure with 100% natural ingredients. You can also get 12 months supply for the price of ten. </p>
<p>You could also try out their new fitness vitamins sports drink Glycophos. </p>
<p>Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate. </p>
<p>All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food. </p>
<p>One in there people are now taking some for of supplement and the UK vitamin consumer market alone is worth over 400 million sterling. However, most of what is on offer is islolated synthetic chemical. This chemical is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold. </p>
<p>This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure. </p>
<p>Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients &#8211; read on. </p>
<p>IT&#8217;S TIME TO THINK OUTSIDE THE BOX </p>
<p>What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix. </p>
<p>Mutivitamins </p>
<p>Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals. </p>
<p>Disease Linked To Vitamin Deficiency  </p>
<p>All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals. </p>
<p>The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on. </p>
<p>The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula. </p>
<p>Isolated Synthetic Chemicals </p>
<p>Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin &#8211; not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound. </p>
<p>These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure. </p>
<p>Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health. </p>
<p>StarGate Nutrition Vitamin </p>
<p>StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free.  </p>
<p>Regular dieters </p>
<p>People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly. </p>
<p>Vegetarians and Vegans </p>
<p>Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time. </p>
<p>Anyway make sure you are taking vitamins and minerals in the form nature intended. This will safeguard your health and enhance your fitness prgram. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Ralph Quinlan Forde &#8211; CEO <a href="http://www.stargatenutritionvitamin.com" rel="nofollow">www.stargatenutritionvitamin.com</a> the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of <a href="http://www.medicinebuddhafoundation.org." rel="nofollow">www.medicinebuddhafoundation.org.</a> His book The Book of Tibetan Medicine is now in 11 languages <a href="http://thebookoftibetanmedicine.blogspot.com" rel="nofollow">http://thebookoftibetanmedicine.blogspot.com</a><br />Find articles about <a href="http://gewgley.com/">Your Way To Success</a>
</div>
]]></content:encoded>
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		<title>Vitamins Minerals &#8211; Why Such A Daily Health Importance</title>
		<link>http://theveganconsultant.com/vitamins-minerals-why-such-a-daily-health-importance</link>
		<comments>http://theveganconsultant.com/vitamins-minerals-why-such-a-daily-health-importance#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:02:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Prenatal Vitamins]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Vitamin World]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://theveganconsultant.com/vitamins-minerals-why-such-a-daily-health-importance</guid>
		<description><![CDATA[Vitamins and minerals are essential for the proper biological function of your body. You need to be taking them in a natural form and not as chemical as most people are. There are two types of vitamin water and fat soluble. Minerals are found higher in some foods than other. For example zinc is very [...]]]></description>
			<content:encoded><![CDATA[<p>Vitamins and minerals are essential for the proper biological function of your body. You need to be taking them in a natural form and not as chemical as most people are. There are two types of vitamin water and fat soluble. Minerals are found higher in some foods than other. For example zinc is very high in oysters and chromium in organic broccoli and also black strap molasses. All diseases can be traced back to one or more mineral deficiencies. </p>
<p>Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate in order for us to absorb. </p>
<p>All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food. </p>
<p>One in three people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold. </p>
<p>This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure. </p>
<p>Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients &#8211; read on. </p>
<p>IT&#8217;S TIME TO THINK OUTSIDE THE BOX </p>
<p>What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix. </p>
<p>Mutivitamins </p>
<p>Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals. </p>
<p>Disease Linked To Vitamin Deficiency  </p>
<p>All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals. </p>
<p>The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on. </p>
<p>The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula. </p>
<p>Isolated Synthetic Chemicals </p>
<p>Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin &#8211; not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound. </p>
<p>These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure. </p>
<p>Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health. </p>
<p>StarGate Nutrition Vitamin </p>
<p>StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free. </p>
<p>Regular dieters </p>
<p>People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly. </p>
<p>Vegetarians and Vegans </p>
<p>Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time. </p>
<p>Children </p>
<p>Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream. </p>
<p>Stress </p>
<p>People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3. </p>
<p>Smokers </p>
<p>Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones. </p>
<p>Heavy drinkers </p>
<p>If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits. </p>
<p>Pregnancy </p>
<p>Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day. </p>
<p>Anyway make sure you are taking vitamins and minerals in the form nature intended. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Ralph Quinlan Forde &#8211; CEO <a href="http://www.stargatenutritionvitamin.com" rel="nofollow">www.stargatenutritionvitamin.com</a> the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of <a href="http://www.medicinebuddhafoundation.org." rel="nofollow">www.medicinebuddhafoundation.org.</a> His book The Book of Tibetan Medicine is now in 11 languages <a href="http://thebookoftibetanmedicine.blogspot.com" rel="nofollow">http://thebookoftibetanmedicine.blogspot.com</a><br />Find articles on <a href="http://gewgley.com/">Your Way To Success</a>
</div>
]]></content:encoded>
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		<title>Discount Vitamins &#8211; The Safe Options</title>
		<link>http://theveganconsultant.com/discount-vitamins-the-safe-options</link>
		<comments>http://theveganconsultant.com/discount-vitamins-the-safe-options#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:34:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Prenatal Vitamins]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Vitamin World]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://theveganconsultant.com/discount-vitamins-the-safe-options</guid>
		<description><![CDATA[You may think that shopping around and choosing a knock down vitamin is a good idea. However when you realize that they are isolated synthetic chemical masquerading as such you might think twice before buying them. They may do more harm than good in certain cases. Stargate Nutrition Vitamins are real and they are doing [...]]]></description>
			<content:encoded><![CDATA[<p>You may think that shopping around and choosing a knock down vitamin is a good idea. However when you realize that they are isolated synthetic chemical masquerading as such you might think twice before buying them. They may do more harm than good in certain cases. Stargate Nutrition Vitamins are real and they are doing a special offer at the moment of 12 months supply for 10 so you can grab the sale whist stocks last. </p>
<p>Most of the chemical that is sold as nutrient material is not only isolated synthetic chemical but also made in China to a very bad quality grade. Are you sure you want to be putting that in your system. </p>
<p>Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate. </p>
<p>All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food. </p>
<p>One in there people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold. </p>
<p>This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure. </p>
<p>Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients &#8211; read on. </p>
<p>IT&#8217;S TIME TO THINK OUTSIDE THE BOX </p>
<p>What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix. </p>
<p>Mutivitamins </p>
<p>Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals. </p>
<p>Disease Linked To Vitamin Deficiency  </p>
<p>All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals. </p>
<p>The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on. </p>
<p>The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula. </p>
<p>Isolated Synthetic Chemicals </p>
<p>Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin &#8211; not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound. </p>
<p>These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure. </p>
<p>Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health. </p>
<p>StarGate Nutrition Vitamin </p>
<p>StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free. </p>
<p>Regular dieters </p>
<p>People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly. </p>
<p>Vegetarians and Vegans </p>
<p>Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time. </p>
<p>Children </p>
<p>Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream. </p>
<p>Stress </p>
<p>People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3. </p>
<p>Smokers </p>
<p>Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones. </p>
<p>Heavy drinkers </p>
<p>If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits. </p>
<p>Pregnancy </p>
<p>Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day. </p>
<p>Anyway make sure you are taking vitamins and minerals in the form nature intended. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Ralph Quinlan Forde &#8211; CEO <a href="http://www.stargatenutritionvitamin.com" rel="nofollow">www.stargatenutritionvitamin.com</a> the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of <a href="http://www.medicinebuddhafoundation.org." rel="nofollow">www.medicinebuddhafoundation.org.</a> His book The Book of Tibetan Medicine is now in 11 languages <a href="http://thebookoftibetanmedicine.blogspot.com" rel="nofollow">http://thebookoftibetanmedicine.blogspot.com</a><br />Detailed information about <a href="http://gewgley.com/forumdisplay.php?f=6">Money Making Methods</a></div>
]]></content:encoded>
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		<title>One A Day Vitamins &#8211; The Best Ones Around</title>
		<link>http://theveganconsultant.com/one-a-day-vitamins-the-best-ones-around</link>
		<comments>http://theveganconsultant.com/one-a-day-vitamins-the-best-ones-around#comments</comments>
		<pubDate>Tue, 03 Nov 2009 13:25:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Prenatal Vitamins]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Vitamin World]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://theveganconsultant.com/one-a-day-vitamins-the-best-ones-around</guid>
		<description><![CDATA[Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced ones. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted [...]]]></description>
			<content:encoded><![CDATA[<p>Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced ones. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate. Mass farming stops this process and leaves us all mineral and vitamin deficient. </p>
<p>One A Day Vitamins  </p>
<p>One in three people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold. </p>
<p>This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure. </p>
<p>Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients &#8211; read on. </p>
<p>All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food. </p>
<p>IT&#8217;S TIME TO THINK OUTSIDE THE BOX </p>
<p>What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix. </p>
<p>Mutivitamins </p>
<p>Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals. </p>
<p>Disease Linked To Vitamin Deficiency  </p>
<p>All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals. </p>
<p>The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on. </p>
<p>The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula. </p>
<p>Isolated Synthetic Chemicals </p>
<p>Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin &#8211; not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound. </p>
<p>These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure. </p>
<p>Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health. </p>
<p>StarGate Nutrition Vitamin </p>
<p>StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free. </p>
<p>Regular dieters </p>
<p>People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly. </p>
<p>Vegetarians and Vegans </p>
<p>Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time. </p>
<p>Children </p>
<p>Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream. </p>
<p>Stress </p>
<p>People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3. </p>
<p>Smokers </p>
<p>Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones. </p>
<p>Heavy drinkers </p>
<p>If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits. </p>
<p>Pregnancy </p>
<p>Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day. </p>
<p>Anyway make sure you are taking vitamins and minerals in the form nature intended. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Ralph Quinlan Forde &#8211; CEO <a href="http://www.stargatenutritionvitamin.com" rel="nofollow">www.stargatenutritionvitamin.com</a> the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of <a href="http://www.medicinebuddhafoundation.org." rel="nofollow">www.medicinebuddhafoundation.org.</a> His book The Book of Tibetan Medicine is now in 11 languages <a href="http://thebookoftibetanmedicine.blogspot.com" rel="nofollow">http://thebookoftibetanmedicine.blogspot.com</a><br />free information about <a href="http://gewgley.com/">Your Way To Success</a>
</div>
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		<title>Great Earth Vitamins &#8211; Soil To The Soul</title>
		<link>http://theveganconsultant.com/great-earth-vitamins-soil-to-the-soul</link>
		<comments>http://theveganconsultant.com/great-earth-vitamins-soil-to-the-soul#comments</comments>
		<pubDate>Tue, 03 Nov 2009 07:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Prenatal Vitamins]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Vitamin World]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://theveganconsultant.com/great-earth-vitamins-soil-to-the-soul</guid>
		<description><![CDATA[Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted [...]]]></description>
			<content:encoded><![CDATA[<p>Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate. </p>
<p>All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food. </p>
<p>One in there people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold. </p>
<p>This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure. </p>
<p>Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients &#8211; read on. </p>
<p>IT&#8217;S TIME TO THINK OUTSIDE THE BOX </p>
<p>What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix. </p>
<p>Mutivitamins </p>
<p>Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals. </p>
<p>Disease Linked To Vitamin Deficiency  </p>
<p>All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals. </p>
<p>The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on. </p>
<p>The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula. </p>
<p>Isolated Synthetic Chemicals </p>
<p>Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin &#8211; not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound. </p>
<p>These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure. </p>
<p>Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health. </p>
<p>StarGate Nutrition Vitamin </p>
<p>StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free.  </p>
<p>Regular dieters </p>
<p>People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly. </p>
<p>Vegetarians and Vegans </p>
<p>Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time. </p>
<p>Children </p>
<p>Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream. </p>
<p>Stress </p>
<p>People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3. </p>
<p>Smokers </p>
<p>Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones. </p>
<p>Heavy drinkers </p>
<p>If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits. </p>
<p>Pregnancy </p>
<p>Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day. </p>
<p>Anyway make sure you are taking vitamins and minerals in the form nature intended. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Ralph Quinlan Forde &#8211; CEO <a href="http://www.stargatenutritionvitamin.com" rel="nofollow">www.stargatenutritionvitamin.com</a> the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of <a href="http://www.medicinebuddhafoundation.org." rel="nofollow">www.medicinebuddhafoundation.org.</a> His book The Book of Tibetan Medicine is now in 11 languages <a href="http://thebookoftibetanmedicine.blogspot.com" rel="nofollow">http://thebookoftibetanmedicine.blogspot.com</a><br />Find information on <a href="http://gewgley.com/forumdisplay.php?f=2">Pay-Per-Click</a>
</div>
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		<title>Facts About Vitamins &#8211; The Natural Truth</title>
		<link>http://theveganconsultant.com/facts-about-vitamins-the-natural-truth</link>
		<comments>http://theveganconsultant.com/facts-about-vitamins-the-natural-truth#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Prenatal Vitamins]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Vitamin World]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://theveganconsultant.com/facts-about-vitamins-the-natural-truth</guid>
		<description><![CDATA[Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted [...]]]></description>
			<content:encoded><![CDATA[<p>Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate. </p>
<p>All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food. </p>
<p>One in there people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold. </p>
<p>This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure. </p>
<p>Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients &#8211; read on. </p>
<p>IT&#8217;S TIME TO THINK OUTSIDE THE BOX </p>
<p>What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix. </p>
<p>Mutivitamins </p>
<p>Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals. </p>
<p>Disease Linked To Vitamin Deficiency  </p>
<p>All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals. </p>
<p>The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on. </p>
<p>The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula. </p>
<p>Isolated Synthetic Chemicals </p>
<p>Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin &#8211; not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound. </p>
<p>These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure. </p>
<p>Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health. </p>
<p>StarGate Nutrition Vitamin </p>
<p>StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free. </p>
<p>Regular dieters </p>
<p>People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly. </p>
<p>Vegetarians and Vegans </p>
<p>Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time. </p>
<p>Children </p>
<p>Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream. </p>
<p>Stress </p>
<p>People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3. </p>
<p>Smokers </p>
<p>Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones. </p>
<p>Heavy drinkers </p>
<p>If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits. </p>
<p>Pregnancy </p>
<p>Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day. </p>
<p>Anyway make sure you are taking vitamins and minerals in the form nature intended. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Ralph Quinlan Forde &#8211; CEO <a href="http://www.stargatenutritionvitamin.com" rel="nofollow">www.stargatenutritionvitamin.com</a> the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of <a href="http://www.medicinebuddhafoundation.org." rel="nofollow">www.medicinebuddhafoundation.org.</a> His book The Book of Tibetan Medicine is now in 11 languages <a href="http://thebookoftibetanmedicine.blogspot.com" rel="nofollow">http://thebookoftibetanmedicine.blogspot.com</a><br />Find information on <a href="http://gewgley.com/">Gewgley.com</a>
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		<title>Know Where To Get Quality Vegetarian Vitamin Supplement facts</title>
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		<pubDate>Tue, 03 Nov 2009 00:12:02 +0000</pubDate>
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				<category><![CDATA[Raw Food Recipes]]></category>
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		<category><![CDATA[Vegetarian Vitamin Supplement Facts]]></category>
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		<description><![CDATA[In this modern world, there are more and more food-related health problems.  That is why, many people are turning towards having more vegetables on their dinner tables.
In fact, many have switch from meat-eating diets to vegetarian diets. There are many people stating that they are plant-eaters, but in actual fact there is not really [...]]]></description>
			<content:encoded><![CDATA[<p>In this modern world, there are more and more food-related health problems.  That is why, many people are turning towards having more vegetables on their dinner tables.<br />
In fact, many have switch from meat-eating diets to vegetarian diets. There are many people stating that they are plant-eaters, but in actual fact there is not really a single vegetarian diet. Why is that so? I will share more as you read this article.<br />
What are the 4 basic types of vegetarian diets?<br />
#1 Food from plants mainly vegetables, fruits, legumes, seeds, grains and nuts is sometimes called a total vegetarian or vegan diet to many<br />
#2 Another type of vegetarian diets includes not only plant foods, but also cheese and other dairy products. This is called lacto-vegetarian diet.<br />
#3 You will be surprised people whom are consuming eggs are calling themselves vegetarian. They are having ovo-lactovegetarian or lacto-ovovegetarian diet.<br />
#4 There are people who are called semi-vegetarian. These people don&#8217;t eat red meat, but include fish and chicken in their diet.<br />
Are they really healthy?<br />
In fact, the majority of vegetarian diets are low in animal products, which are lower in cholesterol, total fat and saturated fat compared to normal diets.<br />
According to medical studies, vegetarians have a lower risk of heart disease, obesity, diabetes mellitus, high blood pressure and some types of cancer, as compares to people who are meat-eaters.<br />
These type of vege-eating habits can be very healthy if carefully planned so that they include all the necessary nutrients in reasonable amounts. However, they can also be too high in calories or lack some important nutritional substances.<br />
What about vegetarian vitamins?<br />
If you&#8217;re a plant-eater, you can assure that you have more than enough nutrients in your body by taking the following organic vitamins:<br />
#1 Where to get proteins?<br />
You don&#8217;t necessarily have to eat animal products to ensure the correct amount of proteins in your body. Proteins can be found in plants too. However, make sure that your diet is varied and contains enough calories for your daily energy needs.<br />
You can also depend on a good organic vitamin supplement. Vegetables, legumes, whole grains, nuts and seeds are also rich in amino-acids. However, you don&#8217;t have to combine all these foods in one meal. Soy is also just as good in proteins as animal stuffs. You can take all the necessary amount of proteins just from soy.<br />
#2 Where are the iron?<br />
Vegetarians run a higher risk of having iron deficiencies, as the main sources of iron are liver, read meat and egg yolk. However, iron is also found in spinach, dried beans, dried fruits and brewer&#8217;s east. A vegetarian supplement can also help increase the iron level in your body.<br />
#3 What about vitamin B12?<br />
Animal products are the only natural source for this vitamin. Therefore, vegans need to take a vegetarian vitamin supplement to prevent vitamin B12 deficiencies. However, a little amounts of vitamin B12 can also be found in fortified cereals, nutritional yeast, soy beverages and other foods.<br />
#4 Is vitamin D good?<br />
Vegetarians have to use vegetarian supplement intakes to ensure a proper vitamin D level in their body, especially if they don&#8217;t get enough sunlight.<br />
#5 Where to find calcium in vegetables?<br />
Medical studies have shown that vegetarian diets usually lead to the absorption and retaining of more calcium. Calcium is found in vegetable greens, such as kale, spinach and broccoli, legumes and soy.<br />
#6 Zinc?<br />
Zinc is an essential substance for ensuring development and growth. Grains, legumes, nuts and shellfish are great sources of zinc. If you take an organic vitamin supplement, make sure that it doesn&#8217;t contain over 15-18 mg of zinc. Such supplement with 50 mg of zinc may decrease the level of HDL cholesterol, which is good for the human body.<br />
Although vegetarian diets are generally healthier than non-vegetarian ones, taking a good vegetarian vitamin supplement may help keep your body healthy. So, take action right now to improve your health even further.<br />
Without a proper understanding of using and getting quality vegetarian vitamin supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.<br />
Applying this effective tips as being highlighted here, together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Eddy Kong WW is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at <a href="http://www.17minvitaminssecrets.com/vitamin-supplements-blog/" rel="nofollow">vegetarian vitamin supplement facts</a> for more details.<br />Get information about <a href="http://gewgley.com/forumdisplay.php?f=12">Grey hat SEO</a>
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