Hidden Truth U must read to fight Cancer with Alternatives

Ancient wisdom lost in time!
21st century science has taken over!
Or has it?

The same conspiracy theories now viewed by alternative health practitioners. What an awakening over the last few decades.

All these so-called fantasies are today taken for granted. In the past, lifetimes were dedicated to solving daily challenges and disease, and if someone came up with a solution, or a perceived solution, all other projects were dropped – well what was the point in continuing. The problem is not in finding a solution to cure cancer. That may shock you. The problem is in proving your findings, over time, with no back-up funding. So we are forced then to operate out of the traditional medical model, then only to be labeled quacks.

Well I can tell you, it is nothing less than belief and passion that drive alternative thinking people to solve this riddle. The traditional model is making progress; with early detection cancers can be removed with a positive prognosis. But unfortunately metastatic cancers still have a very low success rate for a positive outcome, and sadly, shrinkage is still considered a success and the reason chemotherapy is often used without the thought of quality of life. In fact, if I had cancer I have a complete belief that doing nothing would give me a better outcome then putting myself on a platter for the traditional chemotherapy and radiation treatments / research / experiment.

Then there is the desire to live, to stay a little longer, or possibly beat or cure cancer using alternatives. After a decade in the industry, today I see how easy people are led astray. Someone drank this special juice and then became cancer free. Please open your eyes; no one product holds all the answers to curing cancer, nor do I believe one alternative cancer therapy has the answers for all cancers.

Let’s first view cancer, what is it?

Cancer is by definition a healing crisis in the body. An area that as a result of ??something?? and has had ongoing inability to heal, thus cancer is formed. They are cells that are premature, that lack the ability at that early stage to recognize a wall. For example when an area is to heal, new cells are formed, they grow to full or replace an area that has been damaged, once they hit a different part of the body, for example lung cancer touches an area outside the lung, they should stop growing. Cancer cells don’t recognize this new tissue and continue to grow. Theorized in Edward Griffith’s book and Philip Day’s book as tripoblast, the same cells that are found in the fast growing cells of a newly forming fetus as well as in large quantities when we have an injury or surgery, these cells play an important role in the quick growth of cells to repair the body.

Let’s look at the cause and why this is important?
Well let’s face it, if you don’t eliminate the cause and it still is getting into your system, do you think you will win the battle? Let’s take smoking. If it happened to cause the aggravation in the lung, and this was ongoing, eventually turning into cancer, if you still smoke, you can see how it would be difficult to believe the cancer could be cured?

If the cancer was caused by electromagnetic current like living under power lines, again, it would have to go or you will have to move. If a brain tumor was caused by a mobile phone, it would have to go, don’t you agree? And I wouldn’t wonder if it’s true or not, I would just play it safe and get rid of the phone! If your cancer was caused by xeno-estrogens that are given off in reheated plastics and soft plastics, or by chemicals washed off from your roof into water supplies, or food imported from countries where high chemicals are sprayed onto crops – if you still had these chemicals entering your body, and they were the initial fuel that caused the cancer, you have little chance of putting out the fire if you don’t eliminate them. If you took antacids to put out the fire of poor eating habits, thus causing your body to increase the acid production required for digesting your food, and you did this on an ongoing basis, and this was the cause of your esophagus cancer, you would have to stop this to eliminate the cause. If your cancer was caused by parasites such as the human papilloma virus (HPV) have been linked to cervical cancer, and the parasite was never eliminated, what chance would you have? I think you understand the idea now. Eliminating the cause, or possible cause, is IMPORTANT whatever path you choose to go, traditional, complementary or alternative.

Then there are the buried alternatives!
Making a way now is a result of dedicated people, mostly well-educated, pushing hard to cause an awakening in all of us. Motivated by this news, many then believe this is the cure, B17, Cesium, ozone, and so on. Well I have seen miracles using these on their own. But truly it is hit or miss! Sadly I can’t tell you if it will work for you or not; I can tell you though, that I believe all of the alternatives we have listed here on their own have worked with some clients I have worked with, completely eliminating any signs of cancer. Equally in some cancers they haven’t worked. This ancient wisdom passed down from past scientists and medical practitioners like the Cesium High pH Theory by the late Aubrey Keith Brewer, Ph.D., and later continued by an employee at that time – Dr. Sartori. Then there is laetrile, also referred to as Vitamin B17 by Dr. Krebs and later publicized by G. Edward Griffin in “Cancer The Winnable War,” and later by Philip Day from Credence in “Cancer – Why I’m Still Dying To Know The Truth.” Then there are many herbal teas and herbs and parasite-eliminating promoted books on cancer, too many to mention. These all seem to have merit and reported benefits.

Has a Layman found the solution?
Then a layperson, with a desire to find a solution and cure for a loved one, decided over time that it was silly to rely on just one solution. Why don’t we combine them in a step-by-step process – thus, leaving no stone unturned and offering the best possible outcome? First he recommended doing an assessment with blood tests, parasite screening and eliminating weaknesses in nutrition and its possible causes. Then strengthening the immune system by adding in supplements for this, and to strengthen the liver with the ability to detoxify with herbs, nutrition, juicing and coffee enema discovered by the late Dr Max Gerson who was a German physician who developed the Gerson therapies. This vegan diet never cured an O Blood Type. An important observation this layperson used to reason the Blood Type Diet. Then add in laetrile and parasite cleanses for a month. Altering the diet for 21 days to organic juices and living food, then slowly changing to a diet based on origins of the “Eat To Your Blood Type Diet.” After evaluating blood tests in month two, continuing with injections as required if the cancer has stopped growing, and adding high levels of Vitamin C via a drip, he theorized, would help speed up results and clean out the dead cancer cells.

If it hasn’t slowed or stopped the cancer!
He then added in the High pH Therapy Program. This intensive IV combination of 20 minerals is so promising, with me witnessing a fist-sized mouth cancer completely dissolving within a few weeks, metastatic breast cancer in the liver, spine and hip bone cancer completely dissolving after a month or two of treatment. This is truly exciting. People with massive bone cancer that couldn’t walk, walking after a few days of this treatment, and the cancer stopped growing the first week of the treatment. This treatment can take its toll on the body, so it made sense to prepare the person the month prior.

Then after this very exhausting therapy, rebuilding the body with good healthy food, hyperbaric oxygen, massage etc., just makes sense when the body has gone through the equivalent of major surgery.

This is a very brief summary of the reason we have adopted this program; early trials are nothing short of exciting, and we believe the controlled organic environment at the XYZ-Wellbeing ReTreat Facility, Alternative Hospital, whatever you wish to call it, may produce results never seen before in the elimination of cancer.

Included in the program is a synergistic balance of every service we offer, under the top link “ReTreat Services,” as well as experienced use of these combination’s of what we call ancient wisdom.

What therapies are included in the XYZ-Wellbeing ReTreat Facility Three-Month Program?
Firstly its a life time membership, but includes a home or clinical three month intensive step by step program. X-rays, Ultrasound, PET Scans, Thermal Imaging, Live Blood Analysis, Iridology, Blood Tests, Stool Parasite Tests, Nutritionalists trained in the Eat To Your Blood Type Diet, Naturopaths overseeing additional health challenges, Infrared Treatments including Infrared Saunas, Colonic Hydrotherapy for assistance in eliminating waste and providing a good environment for herb and coffee enama’s, Hyperbaric Oxygen Therapy, Mind and past trauma clearing complemented with meditation and sound therapy.

Then we add in the ancient wisdom therapies of:
Vitamin B17 Laetrile/layetril, Ozone Therapy, DMSO Dimethyl Sulfoxide, Vitamin C infusion, Laetrile vitamin B17, High pH Cesium Mineral Therapy and two unique therapies that we can not release the details: until the trial is complete.

Sounds overwhelming?

Well you’re not on your own if you want help doing this at home, we will hold your hand and assist you every step of the way! I can say that in the trials we have done, clients don’t want to go home they feel so good and so pampered and they see first hand results happening. You now do some reading in the links in this section and see how good they all look on their own. Then contact us and register, because time is of the essence and the earlier you choose this program the better possible the outcome can be made.

WWW.xyz-wellbeing.com

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Fitness Vitamins – Get The Extra Performance Edge

If you are undertaking any fitness program you need to be taking a vitamin and mineral supplement. In particular you need to be taking a supplement that delivers nutrients in the same form found in nature and one that mops up free radicals that are produced by working out. If you don’t want to waste your money you need to be taking a supplement that is not composed of isolated chemicals such as ascorbic acid as vitamin C.

Vitamin C exists nowhere in nature as ascorbic acid.

Stargate Nutrition Vitamins are such fitness vitamins found in a food structure with 100% natural ingredients. You can also get 12 months supply for the price of ten.

You could also try out their new fitness vitamins sports drink Glycophos.

Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate.

All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food.

One in there people are now taking some for of supplement and the UK vitamin consumer market alone is worth over 400 million sterling. However, most of what is on offer is islolated synthetic chemical. This chemical is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold.

This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure.

Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients – read on.

IT’S TIME TO THINK OUTSIDE THE BOX

What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix.

Mutivitamins

Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals.

Disease Linked To Vitamin Deficiency

All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals.

The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on.

The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula.

Isolated Synthetic Chemicals

Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin – not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound.

These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure.

Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health.

StarGate Nutrition Vitamin

StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free.

Regular dieters

People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly.

Vegetarians and Vegans

Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time.

Anyway make sure you are taking vitamins and minerals in the form nature intended. This will safeguard your health and enhance your fitness prgram.

Ralph Quinlan Forde – CEO www.stargatenutritionvitamin.com the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of www.medicinebuddhafoundation.org. His book The Book of Tibetan Medicine is now in 11 languages http://thebookoftibetanmedicine.blogspot.com
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Vitamins Minerals – Why Such A Daily Health Importance

Vitamins and minerals are essential for the proper biological function of your body. You need to be taking them in a natural form and not as chemical as most people are. There are two types of vitamin water and fat soluble. Minerals are found higher in some foods than other. For example zinc is very high in oysters and chromium in organic broccoli and also black strap molasses. All diseases can be traced back to one or more mineral deficiencies.

Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate in order for us to absorb.

All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food.

One in three people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold.

This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure.

Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients – read on.

IT’S TIME TO THINK OUTSIDE THE BOX

What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix.

Mutivitamins

Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals.

Disease Linked To Vitamin Deficiency

All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals.

The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on.

The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula.

Isolated Synthetic Chemicals

Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin – not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound.

These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure.

Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health.

StarGate Nutrition Vitamin

StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free.

Regular dieters

People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly.

Vegetarians and Vegans

Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time.

Children

Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream.

Stress

People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3.

Smokers

Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones.

Heavy drinkers

If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits.

Pregnancy

Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day.

Anyway make sure you are taking vitamins and minerals in the form nature intended.

Ralph Quinlan Forde – CEO www.stargatenutritionvitamin.com the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of www.medicinebuddhafoundation.org. His book The Book of Tibetan Medicine is now in 11 languages http://thebookoftibetanmedicine.blogspot.com
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Discount Vitamins – The Safe Options

You may think that shopping around and choosing a knock down vitamin is a good idea. However when you realize that they are isolated synthetic chemical masquerading as such you might think twice before buying them. They may do more harm than good in certain cases. Stargate Nutrition Vitamins are real and they are doing a special offer at the moment of 12 months supply for 10 so you can grab the sale whist stocks last.

Most of the chemical that is sold as nutrient material is not only isolated synthetic chemical but also made in China to a very bad quality grade. Are you sure you want to be putting that in your system.

Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate.

All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food.

One in there people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold.

This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure.

Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients – read on.

IT’S TIME TO THINK OUTSIDE THE BOX

What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix.

Mutivitamins

Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals.

Disease Linked To Vitamin Deficiency

All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals.

The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on.

The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula.

Isolated Synthetic Chemicals

Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin – not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound.

These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure.

Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health.

StarGate Nutrition Vitamin

StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free.

Regular dieters

People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly.

Vegetarians and Vegans

Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time.

Children

Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream.

Stress

People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3.

Smokers

Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones.

Heavy drinkers

If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits.

Pregnancy

Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day.

Anyway make sure you are taking vitamins and minerals in the form nature intended.

Ralph Quinlan Forde – CEO www.stargatenutritionvitamin.com the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of www.medicinebuddhafoundation.org. His book The Book of Tibetan Medicine is now in 11 languages http://thebookoftibetanmedicine.blogspot.com
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One A Day Vitamins – The Best Ones Around

Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced ones. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate. Mass farming stops this process and leaves us all mineral and vitamin deficient.

One A Day Vitamins

One in three people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold.

This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure.

Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients – read on.

All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food.

IT’S TIME TO THINK OUTSIDE THE BOX

What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix.

Mutivitamins

Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals.

Disease Linked To Vitamin Deficiency

All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals.

The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on.

The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula.

Isolated Synthetic Chemicals

Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin – not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound.

These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure.

Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health.

StarGate Nutrition Vitamin

StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free.

Regular dieters

People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly.

Vegetarians and Vegans

Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time.

Children

Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream.

Stress

People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3.

Smokers

Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones.

Heavy drinkers

If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits.

Pregnancy

Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day.

Anyway make sure you are taking vitamins and minerals in the form nature intended.

Ralph Quinlan Forde – CEO www.stargatenutritionvitamin.com the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of www.medicinebuddhafoundation.org. His book The Book of Tibetan Medicine is now in 11 languages http://thebookoftibetanmedicine.blogspot.com
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Great Earth Vitamins – Soil To The Soul

Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate.

All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food.

One in there people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold.

This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure.

Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients – read on.

IT’S TIME TO THINK OUTSIDE THE BOX

What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix.

Mutivitamins

Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals.

Disease Linked To Vitamin Deficiency

All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals.

The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on.

The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula.

Isolated Synthetic Chemicals

Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin – not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound.

These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure.

Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health.

StarGate Nutrition Vitamin

StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free.

Regular dieters

People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly.

Vegetarians and Vegans

Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time.

Children

Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream.

Stress

People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3.

Smokers

Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones.

Heavy drinkers

If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits.

Pregnancy

Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day.

Anyway make sure you are taking vitamins and minerals in the form nature intended.

Ralph Quinlan Forde – CEO www.stargatenutritionvitamin.com the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of www.medicinebuddhafoundation.org. His book The Book of Tibetan Medicine is now in 11 languages http://thebookoftibetanmedicine.blogspot.com
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Facts About Vitamins – The Natural Truth

Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate.

All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food.

One in there people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold.

This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure.

Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients – read on.

IT’S TIME TO THINK OUTSIDE THE BOX

What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix.

Mutivitamins

Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals.

Disease Linked To Vitamin Deficiency

All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals.

The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on.

The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula.

Isolated Synthetic Chemicals

Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin – not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound.

These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure.

Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health.

StarGate Nutrition Vitamin

StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free.

Regular dieters

People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly.

Vegetarians and Vegans

Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time.

Children

Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream.

Stress

People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3.

Smokers

Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones.

Heavy drinkers

If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits.

Pregnancy

Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day.

Anyway make sure you are taking vitamins and minerals in the form nature intended.

Ralph Quinlan Forde – CEO www.stargatenutritionvitamin.com the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of www.medicinebuddhafoundation.org. His book The Book of Tibetan Medicine is now in 11 languages http://thebookoftibetanmedicine.blogspot.com
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