Raw Food Recipes | The Vegan Consultant

Raw Food Diet

A raw food diet is a diet based on unprocessed and uncooked plant foods. Like fresh fruits, vegetables, sprouts, seeds, nuts, grains, beans etc. It is believed that when the food is heated above the temperature of 116 degrees, the enzymes present in it are destroyed. The enzymes are said to be helpful with the digestion and absorption of the food. It’s also believed that cooking diminishes the nutritional value of the food.

It has lately become a lifestyle called Raw Foodism or Rawism. Raw Foodists typically believe that greater the percentage of raw food in the diet, greater the health benefits. The raw food Diet is followed by both Vegetarians and Non Vegetarians.

The benefits of Raw Food 6. increased energy 7. Improved skin appearance. 8. improved digestion 9. weight loss 10. reduced risk of heart attack and many more.

The raw food diet basically contains less amount of trans fats and saturated fats and also they are low in sodium and high in potassium, foliate and health-promoting plant chemicals which are called phytochemicals.

What to eat? (veg) Fresh fruits and vegetables, Nuts, Seeds, Beans, Legumes, Seaweed, Young Coconut Milk, Freshly juiced fruit and vegetables,Dry Fruits And many more.

What to eat? (Non veg) Unprocessed meats/organ-meats/eggs : Raw dairy, And aged, Raw animal foods such as century eggs, Rotting (fermenting), Meat/fish/shellfish/ kefir It should be ensured that at least 75% of the food consumed should not be heated over 116 F.

How to cook the food?? Many foods in the Raw Food diet are simple to cook like fruits, salads, meat, dairy etc. but some other foods may require considerable amount of time and planning. Like rice and other grains, they require sprouting or overnight soaking to become digestible.

Some cook book authors believe that the preparation of gourmet raw food recipes normally requires a blender, food processor, juicer, and dehydrator. A few raw foodists feel that freezing the food is also acceptable, even though it lowers the enzyme activity. While many raw foodists view freezing as harmful but not as unhealthy as cooking.

Caution: With the raw food diet gaining popularity, some unsafe foods have re entered the human diets. The following items should be consumed with precaution. Buckwheat, Kidney Beans, Alfala Sprouts, Raw Eggs, Raw Seeds, Apricot Kernels Raw Meat, Raw Milk and there are many more in the list. It’s advised that one should consult a professional related to Raw Foodism before switching the diet.

Who should be very cautious about Raw Food? Children, Pregnant or Nursing women, People with Anemia, People at risk for Osteoporosis. And before switching diets people should also be aware that that certain nutritional deficiency can occur on the raw food diet. And that include deficiency of Calcium, Iron, Vitamin B12, Protein, And Calories.

My Raw diet book is the quickest and safes way to loss weight fast. You can get all the top models are eating my diet and how much energy you will have if you eat Raw.

My name is Michael Andreula and I am the author of this website devoted to all aspects of fitness, food and living a healthy life. I am a fitness trainer and kick boxing for fitness expert. Here you can read articles, learn cooking terms, and participate in numerous other food and exercise related topics. My Raw diet book is the quickest and safes way to loss weight fast. You can get all the top models are eating my diet and how much energy you will have if you eat Raw.
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admin, November 7th 2009 | Tags: diet, Living Food Diet, Living Foods, Nutritional Supplements, Raw Diet, raw food, Raw Food Diet, Raw Food Recipes, Vegan, Vegan Recipes, vegetarian, Vegetarian Recipes
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5 Know How Tips for the Raw Food Beginner

Are you new to the raw food diet and finding it hard to maintain? Do you feel like a raw food newbie, surrounded by thriving veteran raw foodists?

Fear not, dear reader! These 5 know how tips will give any raw food beginner the confidence and the know-how to succeed on a low fat, raw vegan diet. You’ll be a thriving raw foodist in no time.

#1: Know How to Pick Good Quality Fruit

This is #1 on the list for a reason. Knowing how to choose fresh, ripe, and delicious raw produce – as well as knowing how much food you need for the day and what fruits you enjoy – is a huge factor in your raw success.

My original decision to give low fat, high fruit raw vegan a chance was rather impulsive. I was sick and tired of feeling sick and tired and didn’t know where to turn. I had been on what I thought at the time was the healthiest diet in the world: cooked vegan. The anemia, excess weight, and joint pains that plagued me screamed that the diet wasn’t working and so raw foods seemed like the next logical step.

Unlike most of the decisions in my life, I just kind of went for it! I started by eating about 75% raw and saw results immediately. I had much more energy, experienced immediate weight loss, had more focus, etc. This got me so excited that I felt I had to go 100% raw right away!

Because I was still a new player in the raw food game, I had to go through a lot of trial and error. It became shockingly clear how little I knew about produce and what a newbie I was at choosing anything close to edible. I can’t tell you the number of times I threw away wads of cash on rock hard, never to ripen, out of season, tasteless fruits and turned to cooked foods for sustenance!

My best advice to you is to take it slow. Gradually adding in raw, sweet fruit to your diet will allow you to learn as you go along without worrying about “slipping up” on cooked foods. For more on transitioning, I suggest you check out my free mini-course The Fool Proof Transition to Raw. A new lesson will be sent to your inbox each week and all you have to do is visit www.fitonraw.com and subscribe there.

Did I mention it’s free?

#2: Know How to Make Simple (Yet Tasty) Raw Recipes

Many raw food beginners feel that a low fat raw vegan diet is completely tasteless and way too boring. I understand that eating foods in their whole states can seem a little bland at first. Okay, maybe REALLY bland!

Well, that’s where raw recipes come in!

To get started, I recommend that you experiment with fruit salads, fruit smoothies and green smoothies. A fruit salad is just a few different varieties of fruits mixed together. For instance, I love equal parts of chopped papaya, orange, and pineapple mixed together in a big bowl. So juicy and refreshing!

A fruit smoothie is a few different fruits blended together. In most cases, the base is a denser fruit like bananas, mangoes, or papayas. Smaller portions of other fruits are then added to the base. My favorite smoothie is 3 bananas, 2 oranges, and 1 cup of wild blueberries. How much water you add to your drink will depend on how thick you like it. I usually start with 1 cup.

A green smoothie is just a fruit smoothie with greens added to it. These are great to help cut the sweetness in your meal and help you get in your greens for the day. An always popular green smoothie is 5 bananas, 1 cup of blueberries, and 2 handfuls of romaine. When adding greens, start with small handfuls. Trust me, a grassy smoothie is not very appetizing.

I also recommend that you have at least one savory recipe that you really, really enjoy. Salsas with lots of tomatoes and celery are great and you can use them as a dressing over greens to give a heartier feel to the dish. You can also make lots of delicious raw soups or blended salads using saltier veggies as your base.

#3: Know How to Eat Enough

Yes, I know I harp on calorie consumption A LOT. That’s because it’s important! The best quality fruit and the tastiest raw recipes will do NOTHING for your success if you don’t eat enough. It becomes all to easy to slip back into cooked food eating habits when you’re running on empty.

So how do you make sure you are consuming the right amount of food? First, multiply your ideal weight by 10. This is your basal metabolic rate (BMR), or the calories you would need if you remained in bed all day. Second, add any calories that you burn during the day to your BMR. This is dependent upon your lifestyle. For instance, someone who works in construction will use many more calories than someone working a desk job. Lastly, add any calories you burn from exercise. Voila! Now you have a rough estimate of how much food you need per day.

It’s important to remember that this is just an estimate. If you don’t feel satisfied eating this amount, just gradually increase how much sweet fruit you eat during a meal. The general rule is that satiation should last between 3-5 hours after you have eaten.

#4: Know How to Move Your Body

Exercise can be a lifesaver if you are new to raw foods and struggling with cooked food cravings. As I stated in my How to Earn Your Raw Food article, breaking a sweat can create true hunger and actually have you craving simple raw foods. I’ve never enjoyed my simple fruit meals as much as I do after an intense workout!

If you’re new to exercise, don’t sweat it (pun intended)! A simple jog around the neighborhood or a game of badminton or a dip in the pool can do wonders for your eating efforts. A little exercise goes a long way!

#5: Know How to Have Fun

Just this past month, I had a lot of fun produce shopping. Not only did I visit my favorite farmers market, but I also learned about a Hispanic market a few minutes from my house. I had actually known about this place for quite some time, but was hesitant to go there because it was in a not-so-nice part of town.

Anyway, I headed over there with my Dad and was amazed by the variety and quality of produce available. There were at least 10 different types of greens that I had never heard of!

But the really spectacular part was the produce. Not only did the store have sapodilla, mamey, guava, and my favorite mangoes, they carried JACKFRUIT! I could not believe it.

It really is so much fun to come across foods that you have never seen in person or never even heard of. I am constantly surprised and amused by all the different varieties of produce out there.

And even “normal” produce is exciting! Just look at some of the foods you will be dining on: bananas, oranges, grapes, apples, peaches, strawberries, cantaloupe, pears, kiwi, papaya, pineapple, tangerines, mangoes, nectarines, apricots, blueberries, watermelon, romaine, boston lettuce, bok choy, celery, tomatoes, bell pepper…all of which can be found at your local grocery store!

And don’t forget all the fun you can have making (and eating) simple raw recipes with these ingredients. The combinations and taste sensations are endless.

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
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admin, November 3rd 2009 | Tags: calcium, osteoporosis, Raw Food Diet, Raw Food Recipes, Raw Foods, raw recipes, raw vegan
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Using Raw Food Books For Making Delicious Raw Food Recipes

Finding raw food recipes is a lot easier now as you can find a ton of raw food books online which can teach you haw to make vegan food in a matter of minutes. Also raw food is very delicious and extremely easy to make, in fact even 10 year olds could make some of the recipes after been explained once. Most raw food books have recipes which range from entrees, to raw salads, raw desserts, hemp recipes, raw soups, raw snacks, and many more. These are utterly enticing and delicious and if you have never tried them then you are strongly recommended to. As the majority of these are very high in dietary fiber it can keep your digestive system clean and that is **extremely** important to maintaining a high level of physical well being. Also it is worth noting that problems such as constipation, gastritis, heartburns, and other digestion related problems are experienced by people who live entirely on cooked food. Another important fact is that when addressing these problems doctors will always advise the patient to eat more raw fruits and vegetables rich in dietary fiber and nutrients. Won’t it just be common sense to go on a diet of such nutritional value in the first place? You can easily try a new diet as raw food books are available all over the internet and can be used to make some vegan recipes. Apart from the nutritional value such dishes are very delicious and filling. So you have great taste, great nutrition and no need of cooking. As you can see you get to gain from every perspective and have virtually nothing to loose. With vegan food and you are almost guaranteed to be pleasantly surprised.

Most raw food books have recipes which range from entrees, to raw salads, raw desserts, hemp recipes, raw soups, raw snacks, and many more. These are utterly enticing and delicious and if you have never tried them then you are strongly recommended to. As the majority of these are very high in dietary fiber it can keep your digestive system clean and that is **extremely** important to maintaining a high level of physical well being.

Also it is worth noting that problems such as constipation, gastritis, heartburns, and other digestion related problems are experienced by people who live entirely on cooked food. Another important fact is that when addressing these problems doctors will always advise the patient to eat more raw fruits and vegetables rich in dietary fiber and nutrients. Won’t it just be common sense to go on a diet of such nutritional value in the first place?

You can easily try a new diet as raw food books are available all over the internet and can be used to make some vegan recipes. Apart from the nutritional value such dishes are very delicious and filling. So you have great taste, great nutrition and no need of cooking. As you can see you get to gain from every perspective and have virtually nothing to loose. With vegan food and you are almost guaranteed to be pleasantly surprised.

Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. try some recipes and see the difference it makes!

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admin, October 28th 2009 | Tags: delicious raw food, food books, raw food, raw food books, Raw Food Recipes
Posted in Raw Food Recipes

Try Out Raw Food Classes For Delicious Raw Food Recipes

Raw food classes and guide books are becoming fairly common these days as more and more people try to learn how to eat and live a healthy life. Most of the raw food classes are online and exist in the form of forums and web boards. The other way to learn good vegan food recipes is by buying raw food cookbooks and trying out the recipes in them. Most vegan food enthusiasts support this “way of life” tooth and nail and will never go back to living the way they use to for anything. Also many raw food classes online will discourage eating any cooked food at all as they believe that cooked food can destroy the nutritional contents of the food; there is plenty of scientific evidence pointing to this fact. For some people eating raw food can be a very new and thus unfamiliar experience. It is in this case that raw food classes and diet books can help you conquer your inhibitions and adopt a healthy lifestyle. Try out a forum such as vegweb.com and you will get the idea. It is also recommended that when trying out the vegan food for the first time you should go slow and allow your body to acclimatize to the new diet. You can start by eating 50 % raw and 50 % cooked food and then take it up from there. The fact that eating raw vegan food is good for your health is old news. You can feel the difference almost immediately when you go the vegan way. Most people are so dependent on the three meals a day routine that they dare not try anything different. This is also a mistake and is known by vegan food enthusiasts. It is this reason why “vegan” is a lifestyle and not just a diet. Try a new diet of vegan food to see the changes it makes in you.

Most vegan food enthusiasts support this “way of life” tooth and nail and will never go back to living the way they use to for anything. Also many raw food classes online will discourage eating any cooked food at all as they believe that cooked food can destroy the nutritional contents of the food; there is plenty of scientific evidence pointing to this fact.

For some people eating raw food can be a very new and thus unfamiliar experience. It is in this case that raw food classes and diet books can help you conquer your inhibitions and adopt a healthy lifestyle. Try out a forum such as vegweb.com and you will get the idea. It is also recommended that when trying out the vegan food for the first time you should go slow and allow your body to acclimatize to the new diet. You can start by eating 50 % raw and 50 % cooked food and then take it up from there.

The fact that eating raw vegan food is good for your health is old news. You can feel the difference almost immediately when you go the vegan way. Most people are so dependent on the three meals a day routine that they dare not try anything different. This is also a mistake and is known by vegan food enthusiasts. It is this reason why “vegan” is a lifestyle and not just a diet. Try a new diet of vegan food to see the changes it makes in you.

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admin, October 26th 2009 | Tags: delicious raw food, Food Recipes, raw food, raw food classes, Raw Food Diet, Raw Food Recipes
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The Benefits of Switching to Raw Food Recipes

Consuming raw foods is natural. Our bodies respond very well to all that is fresh and vital and thrive when consuming these types of food. By increasing the amount of raw food that you eat you are actually opting for a feeling of increased well being. When you switch to a raw food diet, the raw food recipes are based on uncooked or unprocessed plant foods, preferably organic. These plant foods include a variety of fresh fruits and vegetables, nuts, seeds, grains, dried fruit, fresh juices and purified water.

The reason why you should switch to raw food recipes is because it is basically a vegetarian diet that promotes eating and drinking living foods. By consuming living foods and juices, you benefit from the maximum amount of fiber that can be found in a raw product. This fiber can be lost when the food is either processed or cooked. Raw foods are metabolized easier and are not as high in calories as the products consumed when following an average diet. The basic principle of a raw food diet is heating the foods up to 1160 F or about 460 C. The reason why you should not heat them at higher temperatures is found in the enzymes that are destroyed when subjected to such temperatures. The enzymes help food digestion and food absorption and they also give the nutritional value of foods. Therefore it is in our best interests to keep them intact. In the opposite situation, we actually force our bodies to an increased amount of work and we also contribute to the diminishing of the nutritional value of our food.

Subsequently, the benefits of raw food recipes are numerous. If you have a diet consistent of at least 75% raw foods you will receive health benefits such as increased energy, improved skin appearance, better digestion, weight loss or weight gain (depending on what your body needs). Other benefits include reducing the risks of serious illnesses like heart diseases, cancer, diabetes and more.

Raw food recipes are based on components that contain little or no saturated fats. Also, they are low in sodium, but high on magnesium, potassium and fiber. You can also use raw food recipes as detoxification solutions. If you appeal to different combinations of raw, living foods and juices you may find that they are useful for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

The reasons why you should appeal to a raw food diet may vary. Depending on these reasons, you can choose what to consume in order to improve that aspect of your health you are particularly interested in. For instance, sprouted brown rice helps slow glucose absorption and improve the metabolism; cabbage supports cellular function while radish leaves act as an anti-oxidant; carrots, a great source of vitamin A, are well-known to encourage healthy eyesight, but they also support a reliable cardio-vascular system.

Some people enjoy eating cakes and sweets. If you switch to a raw food diet, you shouldn’t think that you have to stop eating desserts. In a raw food diet you can use raw honey as a sweetener. Raw honey contains traces of propolis, a substance used by bees to seal the hive and protect it from harmful microorganisms. Other substances found in raw honey, called phytonutrients, help prevent colon cancer and can also help heal internal ulcers.

If you consume honey regularly, it is known to be beneficial for the general well-being and it also helps digestion. Amazing as it sounds, raw honey has been shown to improve athletic performance, a secret that was discovered by ancient Olympians. This happens because it helps maintain balanced levels of blood sugar, which in turn helps at keeping energy levels consistent. In addition, it helps muscle recovery. Other amazing properties of raw honey include the support it gives to the immune system in warding off colds and flu. It is a healthy substitute for sugar that can even help reduce the cholesterol levels. Include it in your raw food recipes and you will get the best for your body and mind.

The benefits of raw foods are far greater in numbers than those of processed foods. If you include raw honey in your raw food recipes, you will find that you can also eat healthier sweets. Raw foods offer you everything you could wish for in matters of delicious meal choices.

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admin, October 25th 2009 | Tags: Propolis, Raw Food Diet, Raw Food Recipes, Raw Foods, Raw Honey
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