The Vegan Consultant

You are what you eat. That has been proven by philosophers and ancient medicinal practioners and upheld by recent research in the science of nutrition and medicine. Let me throw another old saw, ‘’a sound mind in a sound body’’ does wonders for your sex life.   Let me disabuse the thought if you have been having one, this is not an article on aphrodisiacs. This is all about natural foods that improve your overall health and at the same the same time boosts your potency.

Let me list out what needs to be a part of your diet. Eggs and lean meat are a must as both have zinc, iron and the amino acid, Arginine. Lack of this essential amino acid will have a deleterious effect on your overall health apart from a reduced libido.  Alternate meat with fish and sea food. Fish are high in essential fatty oils and are important for healthy prostaglandins.

If you are a hard core vegan, then see that you have a combination of legumes or beans along with whole grains like rice (brown rice is best)

Do not take vitamin or other supplements unless your doctor tells you to do so. Stuffing yourself to the gills with massive vitamins supplements will do more harm than good.

One particular product that I have no hesitation in recommending is Bee pollen. You can get it any of the well-known health food stores. Bee pollen is actually semen- like product whose purpose is to pollinate and it is believed to be rich in a number of essential nutrients. But keep off hydrogenated oils they will effectively put a spanner in your sexual life.  To go back to the old saw that was quoted at the beginning of this article, “a sound mind in a sound body”, you cannot avoid exercise and exercise in moderation is vital for your sexual life and your general health.