Supplements for Osteoporosis

Osteoporosis is a very serious disease of your bones that can lead to breakdown of the bone density, causing it to be weak enough that it is susceptible to breakage.  People sometimes do not believe osteoporosis to be serious, since it is a gradual disease with a gradual onset of symptoms. In other words, nobody that gets osteoporosis is metaphorically hit over the head with a crux of issues all at once.  Unlike cancer or another serious illness, there is no immediate life-threatening problem when one develops osteoporosis.  However, being diagnosed with osteoporosis can truly remove the quality of a person’s life. Luckily, there are precautions that can be taken to prevent the development of this disease which generally affects the elderly. It is very important to take measures early in life so as to avoid this progressive disease later on.

Exercise is a great way to fight osteoporosis early in life.  Believe it or not, exercise is critical for the prevention of weak bones and, besides its other positives, this is just another reason why exercise should be a daily part of your routine.  Any weight-bearing exercise is particularly good for osteoporosis, such as weight training, running, or other high-impact sports and activities.  While you have probably heard that running is hard on the knees or hips, in reality your bones are getting stronger the longer one continues this type of activity.  The striking and impact of your foot on the pavement or hard ground actually works to harden the bones to breakage over time.

Weight training is another very popular exercise that is good in preventing osteoporosis.  Weight training has become increasingly more popular over the years, and gym memberships have risen drastically as men, women and children alike can now be found lifting weights for good health.  Weight training also helps to increase bone density, as well as improve your posture, improve your mood, and many report an improvement in self-confidence.

Other than exercise, you can help prevent osteoporosis with certain supplements.  Some of the most common supplements for the prevention of osteoporosis are calcium and vitamin D.  Most people are aware that calcium is important for strong bones and teeth.  They hear it on commercials and their parents tell them from the time they are little to drink their milk. However, most people probably do not take it as seriously as they should.  It really is a good idea to supplement with calcium every day to help prevent osteoporosis down the road.  Calcium supports bone density and bone healing.

While it is true that milk and other dairy products are a good source of calcium, you may not be getting all the calcium you need from these sources.  If you are a vegetarian or vegan especially, who does not consume any dairy products, it is especially important for you to take a calcium supplement.  Broccoli and fortified orange juice contain good amounts of calcium, but you probably cannot stomach enough broccoli to make it worthwhile.

Vitamin D occurs naturally with sunshine, so getting your exercise outdoors can help provide you with the vitamin D you need.  Remember to wear your sunscreen, of course. While outside activity in the sun can be a wonderful and fun source of Vitamin D, you will likely not get enough of it without supplementation.  Some areas of the country are sunnier than others, and then there are the winter months to consider when people tend to stay indoors more often.  With the amount of Vitamin D supplements available, it can easily be incorporated into your daily routine.

In keeping up with your protein consumption, and also increasing your Vitamin C and Vitamin K intake, you can also help keep your bones stronger and prevent osteoporosis.  Again, you can do this by supplementing if you are uncertain as to whether your diet provides sufficient amounts of these important vitamins.

A supplement called glucosamine chondroitin, which is actually two supplements generally sold in a compound as one, is very helpful with joint pain associated with age and increased activity level.  While not directly helpful for the prevention of osteoporosis, it is used to treat osteoarthritis.  You may want to consider adding this supplement to help prevent the aches and pains that sometimes occur in your bones as you age and try to maintain the same level of activity and fitness.

Supplementing with these vitamins, minerals, and aminos can be very beneficial when used in combination with a healthy lifestyle and diet.  Make sure to keep your alcohol consumption in moderation for healthy bones as well as cut out any smoking habit you may have, since smoking and heavy drinking both increase the risk of osteoporosis.  Follow these simple rules and you will increase your chances of having strong, healthy bones for life.

Megan Hazel is a freelance writer who writes about nutrition, fitness and well being, usually focusing on particular products such as supplements .
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admin, December 6th 2009 | Tags: , , , , , , , , , , , , ,
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The Three Most Common Mistake With Skincare

Our skin is our largest organ.  It’s living and breathing and it protects your internal organs from the invasive and dangerous elements of life: viruses, bacteria, pollutants, and harsh weather, including the sun. Many people don’t understand or fully appreciate the role that our skin plays on our overall health and well being.  Most of us focus on the end result, which is how our skin looks, rather than the process of reaching and maintaining that appearance through healthy choices.  This results in the most commonly made mistakes with skin care:Not realizing that what you put into your body shows on the outside.By not maintaining a well-balanced diet of foods and liquids rich in vitamins, minerals, and proteins, and by poisoning your system with too many harmful substances such as an overabundance of alcohol or cigarettes, you harm your skin. Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it requires.  Supplement your diet with Essential Fatty Acids (EFA’s) like cod-liver oil or borage, flax & coconut if you’re vegan.  And PLEASE drink plenty of water!  Add a slice of orange or sprig of mint to spruce up your water drinking experience.Neglecting your skin when it’s young.The sun and the wind can damage your skin. This damage might not show when you’re young, but just like your favorite leather coat, the wrinkles and cracking will show with age. If you treat your leather coat with moisturizers when it’s new and continue treating it throughout the years, you can wear that jacket for a very long time without it showing its age. The same goes for your skin. Moisturize it before it shows signs of needing the moisture and it will stay healthier as it ages.  Use a heavier crème at night to re-hydrate your skin & assist with repairing cellular degeneration.Using skin care products that promise instant results.Most skin products that are manufactured and full of ‘instant improvement’ guarantees are just full of chemicals and broken promises. And, if you listen carefully most of their marketing campaigns state that they will give you healthy-looking skin, which is a far cry from having skin that’s healthy. Use all-natural creams and cleansers when taking care of your skin. Avoid ingredients like mineral oil, alcohol, lanolin & parabens (preservatives).

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admin, December 6th 2009 | Tags: , , , , , , ,
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Vegetarian – How To Not Miss That Succulent Pig

Even if your reasons for turning toward a vegetarian lifestyle are moral, ethical or religious, it is common to miss the taste of meat especially when you first start your walk as a vegetarian. The first rule to enforce is not to feel guilty about that. Just loving meat doesn’t make you a bad thing. After all, most of us are raised eating pork, chicken, beef and other meats and if our parents did not have scruples about meat consumption, you have that as part of your upbringing.
The good news is there are lots of substitutes for meat and wonderful recipes you can use so you can eliminate meat from your diet and not feel like you are “going without”. The added benefit is that vegetarian eating is much healthier for your body than a diet where meat is a common ingredient. Meat carries such a higher incidence of calories and fats that are harder for your body to digest and assimilate that you are doing your body a big favor switching to a meatless lifestyle.
One way to still enjoy some of the aspects of meat but eliminate the actual animal part is to go with meat substitutes in traditional meat meals. Many restaurants serve veggie burgers where you get the good taste and familiar meal that we all like about hamburgers but you are still staying totally vegetarian. By shopping at markets and groceries that are supportive of the vegetarian lifestyle, you can often find other traditional meat meals prepared entirely without actual meat to help you get past missing that source of protein.
A staple of vegetarian diet planning is Tofu. Tofu is made from Soya beans so it is totally natural and a good fit to your vegetarian meal planning. But it is full of proteins and it is a very flexible ingredient for vegetarian recipes because it reflects the flavors of other foods and herbs and it works well in dishes that use sauces so it can almost be mistaken for a meat dish.
As you set about building your library of vegetarian recipes that are designed to take meat out of the equation, you will often find Tofu as one of the ingredients. That is because it works so well in lots of different recipes and responds well to grilling, baking or any other preparation method. Just be sure you take the time to dry your Tofu by putting it on a towel and removing the excess moisture before using it.
If your commitment to vegetarian living also meals the elimination of animal products such as milk and cheese, soy milk has become increasingly popular in the last few years with vegetarians and meat eaters alike because if its health and diet benefits. Not only is it delicious to drink as a beverage, it can replace milk in recipes just as successfully.
To eliminate animal based cheese from your diet, you might try a product called Tofutti. They offer many varieties of vegan chesses including cheddar and mozzarella so you can enjoy that flavor with a clear conscience. You can even find good substitutes for yogurt that is made from tofu or soy milk so you don’t have to cut popular tastes from your diet entirely.
Tofu is such a great meat substitute and an outstanding nutritional source that you can even use it in traditional egg dishes such as quiches, custard, omelets or any other meals that would emphasize an egg taste. If you mix pureed tofu with your recipe, you could virtually serve an egg dish even to a meat lover and they would not be able to tell that you had them eating vegetarian.
As you continue to explore vegetarian cooking, there are a number of other meat replacements that do well in various cooking contexts.Tempah comes from a soy bean that has been fermented. Tempah works well once you braise it in a sauce for about an hour. Once prepared it can be fried in flower and served with a sauce for flavor and be very satisfying.
One of the big projects of making the change to a vegetarian lifestyle is learning ways to substitute healthy alternatives such as we have discussed to take meat and meat products out of your diet. It will take some learning but that learning can be fun as you reinvent cooking and shopping to fit your new passion for vegetarian eating

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admin, December 3rd 2009 | Tags: , , , , , , , ,
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How I Lost 31 Pounds and Counting – Part One

Let me preface this article series by saying I am not a dietitian, health care professional, or personal trainer. I am simply a writer and businessman who decided I had to do something about my weight. I was not obese, but certainly was overweight and heading for clogged arteries and probably a heart attack before I hit 50. What follows is what worked for me, and what I honestly believe will work for anyone willing to commit mentally. The key is commitment, and that is the hardest part.
There is no miracle diet, no big secret, and it didn’t cost me a dime. There are no pills, no monthly fees, no fancy diet books, and no gym membership involved. All you need to do is change your thinking, set a goal, make a plan for how you will accomplish that goal, and commit 100 percent.
You must accept that losing weight is not like winning the lottery. You don’t wake up the next day 30 pounds lighter. There is work involved, but not so much it will wear you down. If you treat weight loss like the lottery your chances of success are about the same. Slim to none, and slim just left town.
I am down 31 pounds, and three waist sizes (almost 4) in just over four months. Or, to put it another way I have lost the equivalent of four gallons of milk. Try carrying four gallons of milk around all day. It gets heavy fast. Those four months seemed like a long haul, but looking back it’s quite remarkable that I accomplished, and far exceeded, my original goal. As much as I like to think so, I’m not special. Anyone can do this, even you.
When I was a kid I was a skinny twig. When I was 17-18 years old I would eat two double cheeseburgers, six chicken nuggets, large fries, and a regular Coke for lunch. Every day. I never gained weight.
When I hit 23 years old my metabolism slowed down. I also met the girl of my dreams who is an amazing cook. Fast forward ten years and I had gained 71 pounds! Actually, it only took about four years to put on that 71 pounds. I didn’t do anything about it for another six years.
In February of this year I got that nasty flu that was going around all over the country. I couldn’t shake it, so I went to see a doctor. They weigh you on the way in on an accurate medical scale. I couldn’t believe I weighed 206 pounds. For a man of 5′10″ that’s not bad if you’re solid muscle and play running back for the Cleveland Browns. But, for a guy who is flabby and out of shape that’s overweight.
I realized that the reason I got winded going up the stairs quickly, and the reason for sore knees was not age. It was weight. Something finally clicked in my mind, and I decided right then that I would lose weight. I just didn’t know how.
My wife and I had just booked a trip to Las Vegas for our anniversary in May. My goal was to lose 15 pounds before we left. I had three months to do it. Honestly, I didn’t think I could lose the weight. By the time we left I was down 22 pounds! In the last month since we returned I have dropped another 9 pounds. I had to buy all new pants because I dropped 3 waist sizes.
I have a new goal to take off 10 more to get to 165 pounds. Now that I know how, I’ll meet that goal.
So, the big question is how did I do it, right? Co-workers have asked me if I went on Weight Watchers or Nutri-System. They asked if I was on a low carb diet, a vegan diet, etc. The answer is I simply changed my thinking, and decided to do what it took to lose the weight. I had a goal, and I committed to meeting that goal.
I call it maverick thinking, but it’s not all that radical. Common sense tells you that eating junk is bad, eating foods that are better for you will be, well, better for you. As the saying goes, you are what you eat. I preach maverick thinking in business all the time. Changing the paradigm, etc. It dawned on me that I needed to apply my maverick ideas to my own health.
The first step was to decide on a start date for eating better. You can’t just decide you will eat better without a plan and a solid goal. About a week in advance I decided I would start eating better on February 18th, and I would lose 15 pounds by May 19th. I then wrote the goal down, and marked the calendar. I figured with about 12 weeks if I lost just about a pound or two every week I’d meet my goal. I chose Thursday morning as my weigh-in day each week. My rule was I would only step on the scale on Thursday morning. I would chart my progress weekly, and hopefully stay on track.
During the next week I looked at the plate or wrapper I ate from when I was done eating. The grease left on the plate is really gross. When you really look at it that slime it is pretty nasty. Would you lick that plate? Of course not, it’s disgusting. Then, I considered what I just ate was FULL of that crap. Game over. I couldn’t put that into my body any longer.
From that point on I had embedded in my mind that many of the foods I ate were simply garbage, and the equivalent to eating from a dirty trash can. That’s what it took. I had to change the way I thought about food. It was no longer about how yummy doughnuts are, or how much I liked to taste a greasy cheeseburger. I actually became angry toward those kinds of foods. I began to think how absolutely foolish it is to eat such junk. I didn’t preach to others or say it out loud, but when a co-worker grabbed a doughnut or four at the office I would think to myself, “what a weakling.” That was my motivation to not be tempted to cheat or fall off the wagon. Call it self-righteous if you want, but I’m down 31 pounds, my friend.Whatever it takes.
So, set your goal and motivation. If you want to lose 20 pounds in a week you’re going to be disappointed because it won’t happen. That’s an unrealistic goal. Make it a reasonable time period, even if you think it’s too long. It’s better to shoot for the sky and reach the stars than the other way around. Grab a calendar and write down your goal weight date. Then, chart out how often you’ll weigh in, and set reasonable benchmarks. Keep in mind you will likely lose weight slow at first, then you’ll drop faster, then progress might slow down again before picking up again. Just like your goal, don’t set benchmarks you have no chance of reaching. You’ll only get discouraged, and want to quit. Never quit, never ever quit.

Ted Hebert is a writer and Maverick Thinker who works with business of all sizes to grow their business. Contact Ted at ted@atunga.com or visit www.Atunga.com.
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admin, November 28th 2009 | Tags: , , , , , , , ,
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How Natural Ingredients Help You Stay In Good Health? 05

Thence check your wallet before drawing advance your shopping list. The nice of chefs, occupation diets made of seafood burden symbolize served owing to the main course. This could include people with food allergies allying as gluten-allergies.
And if you perfectly need a specialty appetizer before the meal, the perfect one is infinitesimal with cocktail sauce. These desserts must also be beaked fresh and you usually need to place besides command being them.
People are besides taking to vegan and vegetarian diets while others with food allergies, for instance, are looking to specialty diets as an answer.
Specialty Diets due to Health Salt diamonds of Tibet, Mexican vanilla again peppery farther virgin olive oils. These are thought-provoking diets made of gourmet ingredients. They are available significance racket stores and attentive online.
Exclusive Ingredients because you responsibility see, specialty diets are endow quick-witted from ingredients that not conventionally sold off the supermarket shelf. Catered for exclusive parties and corporate events, specialty appetizers again finger foods include fresh fruit, custom ordered nuts, and hors d’oeuvres.
Did you know that specialty desserts could cost hundreds of dollars? Growing Popularity Thanks to their health benefits, specialty foods are growing character popularity also the National Association for Specialty Food Trade is doing its best to promote these foods. These victual plans advice that you duck entire cheer groups or drop your calorific intake to unhealthy levels.
Food festivals, food fairs further other special events are due to used as vehicles to promote specialty foods.
Specialty Foods Of-of-this-world appetizers again diagnose foods are another category of specialty foods. That’s because they are also made through special occasions and are dressed up since them. There could be hairy health consequences to these diets and you must always subscribe to a doctor before embarking on one.
Yes, they’re the stuff most people attribute their noses up at. Only for the well-heeled with gracefulness buds that are so exquisite essential would be a waste of deserved money if you couldn’t express the divergence between Turkish honey and cane syrup.
And in the biggest irony, indeed them are pure and very, very healthy, but beyond the close of the man on the street. But a word here about restrictive diets so if you’re drooling for a style that has ingredients that sound like this – crystallized edible flowers, bestial fennel pollen again balsamic vinegar – you know it’s one of those specialty diets.
Restrictive diets sometimes require career health foods which can collect these requirements. This is the stuff of specialty diets.
Let’s sample some of these gourmet specialty diets.
Rising receptivity of the role of diet in promoting congruous health, high health onus costs and elaborating attention of proper prayer are some of the inaugural factors driving the growth of the trade nutrition market. Incidents relating as the avian flu reputation poultry and bovine spongiform encephalopathy in cattle have forced marketers and consumers to look-see seeing take out products free of ugly content, notes a new report from Frost & Sullivan, titled Advances pull Medical and employment Nutrition.
Food ingredient companies are now concentrating on developing synthetic variants by reconsidering the carriers used and looking considering vegetarian sources due to a number of their wares. For instance, the Netherlands- based DSM Nutritional commodities has recently developed a augmented animal-free beta-carotene beadlet form – a good fury beta-carotene beadlet called Beta Tab 20%S – that targets the direct compression further dietary supplement market, the report points out.
prerogative the current scenario, food enterprises fame Europe fervor to comply with regulations that settle not allow them to make murky health claims equal as “improves memory,” which is in turn intense them to be highly- specific about the health benefits of their products. The USA, however, is open to consistent claims, and table companies are allowed to make outright types of these.
In the USA, “the Nutritional Labeling again Education Act of 1994 makes it compulsory for mess manufacturers to provide nutritional information regarding the fat, carbohydrate, mineral and protein paradise in their products,” elaborates Frost & Sullivan research analyst Kasturi Nadkarny. “In addition to creating motor response peep the nutritional content of drink products among consumers, this approach makes them aware of the importance of specific nutritional ingredients,” he adds.

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admin, November 26th 2009 | Tags: , , , , ,
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Fast And Easy Weight Loss Using Diet Programs And Diet Pills

If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success.

At the same time, we’re continually inundated with news of the most recent diet and how this time it’s really going to work for us. The South Beach Diet, the Zone Diet, the Atkins Diet, the Low Carb Diet, the Cabbage Soup Diet, the Mediterranean Diet, the LA Weight Loss Diet, the Weight Watchers Diet, the Diabetic Diet, the Low Cholesterol Diet, the Prescription Pill Diet, the 3 Day Diet, the Low Fat Diet, the High Protein Diet, the Maker Diet, the Liquid Diet, the Grapefruit Diet, the Fad Diet, the Blood Type Diet, the GI Diet, the Vegetarian Diet, the Vegan Diet, the Detox Diet, the Dash Diet, the Candida Diet, the Gluten Free Diet, the Hollywood Diet, the Negative Calorie Diet, the 1200 Calorie Diet, the Raw Food Diet, the Phentermine Diet, the High Fiber Diet, the Macrobiotic Diet, the Science Diet, the Lemonade Diet, the Scarsdale Diet, the Diverticulitis Diet and the Fat Flush Diet are all examples of diet plans that promise to help us achieve quick weight loss.

Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight. Even more startling is the fact that approximately one-third of the people in our country are clinically obese.

With all of these ‘solutions’ available to us, why is it that obesity trends have been alarming enough to prompt the Centers For Disease Control (CDC) to label obesity a national epidemic? Why are we still, as a nation, getting fatter? It’s certainly not because we’re not trying.

On the contrary, as a nation we’re trying harder than ever to lose fat through diet and other weight loss products. As reported by CNN on 1-14-05 “Americans were expected to spend more than $40 billion in 2004 on weight control pills, gym memberships, diet plans and related foods, estimates Marketdata Enterprises, which studies the weight loss industry.” Furthermore, statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight.

As reported by mygoals.com, 80 percent of Americans made a New Year’s resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness, making this the top category for self-improvement. This year was no anomaly, either, according to Amy O’Connor, deputy editor of Prevention magazine: “Fifty-nine million people every year resolve to lose weight.”

So, is there a healthy diet product out there that will actually work? More than likely, the answer is yes. Although there is quite a bit of fraudulent weight loss merchandise on the market today, there is also (somewhere out there) a diet program and weight loss plan that will work for us. The challenge is to find that diet product or diet plan.

-> Repeat Business:

The diet and weight loss industry is a huge money making machine. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. With all this money flowing around, haven’t we as a country spent enough to fix the obesity problem once and for all?

How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. “98% of today’s dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body’s panic and efforts to stabilize metabolic rates over the long term” (Source: Stanford University; stanford.edu).

How do the diet-promoters get all that repeat business? The diet industry is a very unique enterprise in that, when it fails someone, they rarely blame the product. We are hard-pressed to find another business where, if the product doesn’t work, we blame ourselves. All too often, after giving up on yet another diet program, we find ourselves thinking “Well, I guess I’m just not a good enough dieter.” The tendency is for us to believe that we failed the diet rather than the other way around.

Apply this same logic to the automotive industry, and it soon becomes clear just how faulty this line of reasoning really is. What would happen if we take our car in to the mechanic for repairs and when we returned to pick it up he told us that although we still had to pay the bill, he was unable to fix the problem? Would we willing pay the bill anyway and just say “Oh well, I guess it’s just a bad car?” Of course not! That would be ridiculous! But that’s exactly what we do when it comes to diets.

-> One Size Does Not Fit All:

What we need to realize is that there is probably a weight loss product or weight loss plan out there that will work for us, but it may not be the same one our friends or co-workers used. To find the best weight loss program for us, we absolutely must realize that one size does not fit all. What worked for our sibling or spouse may not work for us, and what works for us may not work for them.

It’s probably safe to say that any diet supplement has helped somebody, but it’s also true that no weight loss drug or plan has helped everybody. Each person has a unique metabolism and very individual nutritional needs, so no single plan will work for everyone.

-> How To Find The Right Weight Loss Diet:

Some fat burner products on the market today do indeed work. Others are a complete rip-off. How do you tell the difference? Where do you go for accurate and reliable weight loss information?

First and foremost, talk with your doctor. Your own personal physician is likely to be honest with you and provide you with the facts. In addition, he or she can help you decide which weight loss supplement may be right for your personal situation.

There are also quite a few reputable organizations that provide accurate information on fat loss. Some of the better resources include:
* American Cancer Society – www.cancer.org
* Centers For Disease Control – www.cdc.gov
* Diet Scam Watch – www.dietscam.org
* Calories Per Hour – www.caloriesperhour.com
* Harvard Medical School – www.health.harvard.edu
* Mayo Clinic – www.mayoclinic.org
* Shape Up America – www.shapeup.org
* Calorie Control Council – www.caloriecontrol.org
* President’s Council On Physical Fitness – www.fitness.gov

When seeking a healthy weight loss plan, it’s important that no food be strictly forbidden. There should not be any (or many) foods that we avoid completely 100% of the time. Why? Because that sets us up for failure! For example, if fudge is one of our favorites and we force ourselves to NOT eat fudge at the holiday party, then for many of us what we’ve done is set ourselves up for a binge fudge-festival.

Avoiding our favorite foods entirely is a too much self-deprivation for most people, and this sets us up for binge-eating. That’s a recipe for disaster!

A much better approach is to enjoy foods in moderation. Watch those serving sizes! Enjoy and savor one piece of fudge! It’s better to enjoy one piece of fudge and then stop than attempt to deprive ourselves entirely, only to end up eating the whole pan.

A good diet and nutrition program will also help us keep in mind the cost of the foods we eat. We’re not talking about dollars and cents here, but the FITNESS cost of the food. When picking up that fudge, keep in mind what it will cost to enjoy it. When picking up a plate at the buffet table, let’s take a moment to pause and think to ourselves: “The cost of this fudge will be an extra _____ minutes of exercise…..is that worth it to me?” Maybe. Maybe not. That’s for each of us to decide on our own.

The point is that we should be conscious of our food decisions. No foods are forbidden entirely, but we do need to watch our portion sizes and carefully consider the cost of each food. Any good weight management program will incorporate these concepts and also will be approved by your doctor.

-> How To Find The Right Weight Loss Supplement:

Perhaps even more so than with weight loss diets, when searching for weight loss supplements it is critical to rely on the advice of your physician. The careful and supervised use of weight loss diet pills, combined with a sensible diet and regular exercise, can lead to quick weight loss and even easy weight loss (or at least easier than you expected).

Beware, however, the supplement scams on the market. It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. The gimmicks just keep coming. The sad truth is that few of these products work. Even fewer will result in real, permanent and lasting fat loss. A very few of the weight loss gimmicks on the market today are not only a consumer rip-off, but they are also quite dangerous…..even deadly.

As an example, consider the prescription diet drug Meridia. Does it help you lose weight? For some people, the answer is yes. For others, the answer is no. Can it kill you? The answer to this question seems to be a nervous ‘maybe’. “The consumer group Public Citizen had petitioned the Food and Drug Administration for a ban, citing Meridia users who died of heart problems as young as their 20s and 30s. Even before Meridia was approved for sale, the FDA knew it could increase users’ blood pressure, the group contended.” (Source: cnn.com)

This week the FDA again refused to ban Meridia, even though whistleblower David Graham (an FDA drug safety officer) testified to Congress last fall that his agency was allowing five unsafe medicines to stay on the market, including Meridia.

Another example of a dangerous weight loss drug is ephedra. Ephedra was banned in the United States last year, in part due to numerous deaths attributed to this popular weight loss supplement. On April 14 2005, a federal Judge in Utah reversed the short-lived ban on ephedra. Within minutes, spammers were filling our email boxes with messages to BUY BUY BUY before ephedra was banned again.

Yes, ephedra will help some people lose weight. Yes, ephedra is safe for some people in low doses. But there is that little nagging fact that people have DIED and that their deaths have been attributed to ephedra use…..

Yet another example of a dangerous diet drug is steroids. For whatever reason, some people have decided that anabolic steroids are the best way to lose weight. Despite the well-documented and serious side-effects of steroid use, the lure of easy weight loss has caused many to throw caution to the wind. Perhaps the most concerning trend is steroid use among our teenage population: “Teens also listed steroids, growth hormone, amino acids and other potentially unhealthful products among those they’d tried in the previous year.” (Source: cnn.com)

There do exist, however, some diet supplements that work and are also quite safe. Again, it is never a good idea to begin any supplementation program without first seeking the advice and approval of your doctor.

Three popular and dependable fat loss products designed to help you lose weight fast are ChromeMate, Lipotropic Plus and Super L-Carnitine.

Chromium helps insulin metabolize fat, turn protein into muscle and convert sugar into energy. ChromeMate, a unique form of niacin-bound chromium, is designed to optimize energy output. It accomplishes this by increasing the amount of glucose available for energy production nearly twenty-fold. It also is the “master” nutrient for controlling blood sugar, which in turn curbs sugar cravings. What’s more, a study at Auburn University showed that ChromeMate reduced LDL cholesterol by an average of 14%. In fact, ChromeMate has been awarded a patent for lowering cholesterol.

The Lipotropic Plus Formula is scientifically-engineered to assist in the breakdown, distribution and burning (oxidation) of fatty acids. The active ingredients actually accelerate the fat-burning process by breaking down fat cells into smaller particles (emulsification) to be used for fuel during exercise.

Super L-Carnitine is essential for fat burning. I.B. Fritz and K.T.N. Yue, physiologists from the University of Michigan, discovered that Carnitine actually accelerates fat-burning. Without it, fat is unable to penetrate the walls of the mitochondria of the muscle cells. Carnitine is the shuttle that carries fat into your body’s furnaces (muscles) to be burned for energy. Super L-Carnitine increases the rate of fat utilization for fuel.

-> Weight Loss Exercise:

In this article we’ve been discussing weight loss diets and weight loss supplements. At this point it is essential that we add the third and most important component of overall health and fitness: exercise.

Exercise is one weight loss method that has never been banned, has never led to an investigation, and has never been been listed on a ‘whistleblower’ fraud report.

Exercise is the only path to health and fitness that virtually every doctor in the world agrees upon. Exercise is safe, effective, and brings many more benefits to our lives than diets or drugs ever will alone. Exercise is fun, invigorating, motivating and the single most powerful way to improve our life and well-being!

Yes, it’s quite possible to lose weight without participating in regular exercise. However, diet and exercise combined will help us burn fat faster than we thought possible! Weight loss achieved by regular exercise and diet will be healthy weight loss because of all the benefits we obtain from regular exercise:

1. Strengthens muscles
2. Strengthens bone
3. Strengthens ligaments
4. Strengthens tendons
5. Strengthens immune system
6. Improves muscle tone
7. Improves endurance
8. Improves strength
9. Improves self esteem
10. Improves confidence
11. Improves balance
12. Improves physical appearance
13. Improves physical performance
14. Improves glucose tolerance
15. Improves circulation
16. Improves memory
17. Lower risk of heart disease
18. Lower risk of diabetes
19. Lower risk of cancer
20. Lower blood pressure
21. Lower cholesterol
22. Lower risk of stroke
23. Lower risk of osteoporosis
24. Lower risk of osteoarthritis
25. Lower requirements for medication
26. Lower risk of injury
27. Lower bodyfat
28. Helps with sleep disorders
29. Reduces post-operative complications
30. Reduces frequency of illness
31. Prevent Alzheimer’s disease
32. Prevents muscle loss
33. Increases metabolism
34. Eases symptoms of menopause
35. Healthier pregnancy
36. Fewer problems with childbirth
37. Reduces ovulation problems
38. Prevents heartburn

Reaching your ideal weight via a healthy and active lifestyle has been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease.

Without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss. Exercise is the safest way to achieve permanent fat loss, and when combined with a sound diet and nutrition program the body is turned into a virtual fat-burning furnace!

-> Conclusion:

Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. When we combine these three fat-burning strategies it is almost guaranteed that we will experience quick weight loss results.

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admin, November 21st 2009 | Tags: , , , , , , , , , , , , ,
Posted in healthy vegan diet

Healthy Eating For Vegetarians

The vegetarian way of eating can be a very healthy style of eating.The rules still apply with healthy eating, although you should add variety, balance, and moderation.
A vegetarian is someone who avoids all types of meat,whether it be hamburgers, hotdogs, chicken, or even fish.Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand, will avoid all food that has any trace of animal origin.
Because they don’t eat meet, vegetarians will often wonder how they’ll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans on the other hand, get their protein from nuts, seeds, and soy products.
Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more.Some of them you are already familiar, such as kidney beans in chili, refried beans in Mexican dishes, red beans and rice, and pinto beans.
Although some beans taste good as they are, others are available with different flavours to help enhance their taste. Nuts are hihg in protein,although they deliver a lot more fat than beans,which means you should enjoy them in moderation.By having one cup of cooked beans, you’ll get the same amount of protein as eating two ounces of meat!
The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D.In the average North American diet, the primary source for B12 is animals. To have an adequate intake of B12,vegans should reguarly consume vitamin B12 supplements or foods, which contain vitamin B12, such as soy products or milk.
For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. Beans and leafy green vegetables will also contain some calcium as well.
Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying healthy. If you control what you eat, you’ll have many years of healthy eating ahead of you.

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admin, November 20th 2009 | Tags: , , , , , , ,
Posted in healthy vegan diet

Weight Loss With Vegetarian Diet

If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal. Vegetarianism seems to be gaining in popularity each year, spurred on by health concerns, weight difficulties, and celebrity endorsements. You may find that a vegetarian diet is the key to weight loss in your particular case.
First of all, it is important to define the vegetarian diet. You may be surprised to learn that there are actually a variety of vegetarian diets in use today. In some cases, vegetarians eat only fruits, vegetables, beans, and nuts. In other cases, they may also eat cheese and drink milk, while in still other cases, they may eat eggs.
One of the advantages to the vegetarian diet is that it tends to be low in fat and cholesterol. As a result, a vegetarian diet can help you avoid heart problems and even cancer. However, you may also find that you are missing some important vitamins and minerals on a strictly vegetarian diet.
It has been said that the key to a successful vegetarian diet is planning. You must decide what you will be eating for every meal in order to ensure that you receive the proper nutrients. Otherwise, you may end up starving your body of the nutrients you need in order to be healthy.
A major benefit of the vegetarian diet is that it tends to involve a healthy serving of fruits and vegetables, along with whole grains. However, getting enough protein can be a challenge. Therefore, you might consider adding soy to your diet, which is high in protein content. Another important consideration is iron. You’ll need to make sure that you eat spinach and beans in order to guarantee that you receive enough iron, since you will not be consuming customary sources of iron such as liver and roast beef.
You may need to supplement your diet with vitamins in order to ensure that you receive the appropriate amount of B-12, Vitamin D, calcium, and zinc. Otherwise, you’ll have to load up on cereals, soy milk, spinach, and broccoli. Also, eating a vegetarian diet does not mean you have a license to eat as many sugary foods as you want. You’ll still have to restrict high-calorie foods.
Variety has been called the spice of life and it is also the key to an effective vegetarian diet. You’ll need to eat an array of fruits and vegetables. Also, if you do use dairy, be sure that you choose non-fat or low-fat milk and cheese. Since eggs are rich in cholesterol, you should eat them only in moderation.
Studies have shown that vegetarians tend to consume fewer calories each day than meat-eaters. Also, the body mass index a tool used to measure obesity is generally lower for vegetarians than for the population at large. However, as a vegetarian, you will still need to pay attention to portion control and calorie counts. Therefore, while vegetarianism may not be a panacea for weight loss, it can certainly help in the battle against the bulge.
However, it should be noted here that some people mistakenly look upon vegetarianism as a quick fix. They figure that if they give up meat for a couple of weeks, they’ll lose weight. Then, after their trial period is over, they go back to their old eating habits. This is a bad pattern because it encourages yo-yo dieting. If you decide to go on a vegetarian diet, it is very important that you stick with it. Otherwise, you may be greatly disappointed in your weight loss progress.
Vegetarianism is not for everyone. However, if you enjoy fruits and vegetables, are non-committal about meat, and are good at planning meals, you may want to go vegan. But if you do not fall into that category, another diet plan may be preferable. Which diet program you ultimately choose may depend greatly upon your personal preferences and what kind of diet regimen you are prepared to follow over the long run. The key to any successful diet is commitment; you must be determined to succeed.

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admin, November 1st 2009 | Tags: , , , , , , , ,
Posted in Raw Food Recipes

How I Discovered 10 Amazing Super Foods

How I Discovered 10 Amazing Super Foods

Edited by Super Foods boy and partially published on http://blog.organicbeautyfood.comExclusive literature used for a Beauty Foods Workshop hosted at Lifefood Gourmet, in Miami.I have collected information for a long time about the magic and benefits of those foods from which one only needs small amount to provide the body with the minimum recommended intake of minerals & nutrients, Super Foods. Most of the foods listed below are available at the natural health store down the street from you, but you can order online at http://shop.organicbeautyfood.comI am not a doctor, so don’t take this text as the total truth. Each individual may respond different to these foods. I am happy to present below some of the “medications” that your doctor will rarely prescribe:10 SUPERFOODS 1. Blue-Green Algae, Spirulina and Chlorella: Blue-green micro algae, and its cousins spirulina and chlorella, grow on inland waters throughout the world.This primordial food is visible as greenish scum on still lakes and ponds. The Aztecs ate it as a staple food, dried and spread on tortillas. Africans of the Sahara region also use dried spirulina with grains and vegetables. These algae are high in protein, carotenoids and minerals. Beware, however, of claims that they can provide vitamin B12 in vegetarian diets. Nevertheless, the high mineral and protein content of the various algae make them an excellent super food, a good supplement to the diet and a useful product for the treatment of a variety of health problems. 2. Bee Pollen: Bee pollen has been popularized by famous athletes who take it regularly for strength and endurance. It has been used successfully to treat a variety of ailments including allergies, asthma, menstrual irregularities, constipation, diarrhea, anemia, low energy, cancer, rheumatism, arthritis and toxic conditions. A Russian study of the inhabitants of the province of Georgia, where many live to 100 years and a few to age 150, revealed that many of these centenarians were beekeepers who often ate raw, unprocessed honey with all its “impurities,” that is, with the pollen. Bee pollen contains 22 amino acids including the eight essential ones, 27 minerals and the full gamut of vitamins, hormones and fatty acids. Most importantly, bee pollen contains more than 5,000 enzymes and coenzymes. It is the presence of enzymes, many of which have immediate detoxifying effects, that sometimes provokes allergic reactions in those taking bee pollen for the first time. If this happens, start with very small amounts and slowly build up to a tablespoon or so per day. Some brands are more easily tolerated than others. Avoid pollen that has been dried at temperatures higher than 130 degrees. Bee pollen can be taken in powder, capsule or tablet form.or in raw unprocessed honey mixed with cereal or spread on toast. 3. Aloe Vera: Aloe vera has anti-inflammatory, anti-bacterial, and anti-viral properties. This energy tonic contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in: Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress. Amino acids which are chains of atoms constructing protein in our body. Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin. Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems. 4. Garlic: Garlic is one of the earth’s greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis. Garlic contains many sulfur compounds which:detoxify the body boost the immune systemlower blood pressureimprove circulation. Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects. Garlic: Garlic has antioxidant properties. Antioxidants help scavenge free radicals; particles that can damage cell membranes, interact with genetic material and possibly contribute to the aging process as well as the development of a number of conditions including heart disease and cancer. Free radicals occur naturally in the body but environmental toxins (including ultraviolet light, radiation, cigarette smoking and air pollution) can also increase the number of these damaging particles. Antioxidants can neutralize free radicals and may reduce or even help prevent some of the damage they cause over time.Garlic can stimulate the production of glutathione, an amino acid which is known to be a very potent antioxidant and de-toxifier and the smooth muscle relaxant adenosine, also found in the herb, will lower blood pressure. Today people use garlic to help prevent atherosclerosis (plaque build up in the arteries causing blockage and possibly leading to heart attack or stroke), reduce colds, coughs and bronchitis.Garlic has been used to treat:Atherosclerosis: Studies suggest that fresh garlic and garlic supplements may prevent blood clots and destroy plaque. Blood clots and plaque block blood flow and contribute to the development of atherosclerosis. Blockage of blood flow to the heart, brain and legs, can lead to heart attack, stroke, or peripheral vascular disease (PVD). People with PVD experience pain in the legs when they walk and move. If garlic does reduce the build up of plaque then strokes, heart attacks and PVD may be less likely to occur in people who eat garlic or take garlic supplements. High Cholesterol and High Blood Pressure: A number of studies have found that garlic reduces elevated total cholesterol levels and lowers blood pressure more effectively than placebo. However, the extent to which garlic is effective is small. Diabetes: Garlic has been used as a traditional dietary supplement for diabetes in Asia, Europe and the Middle East. Preliminary studies in rabbits, rats and limited numbers of people have demonstrated that garlic has some ability to lower blood sugars. More research in this area is needed. (See Notes regarding some concern about using garlic with certain diabetes medications.) Common Cold: A well-designed study of nearly 150 people supports the value of garlic for preventing and treating the common cold. In this study, people received either garlic supplements or placebo for 12 weeks during “cold season” (between the months of November and February). Those who received the garlic had significantly fewer colds than those who received placebo. Plus, when faced with a cold, the symptoms lasted a much shorter time in those receiving garlic compared to those receiving placebo. Cancer: Test tube and animal studies suggest that garlic may have some anti-cancer activity. Observational, population-based studies (which follow groups of people over time) suggest that people who have more raw or cooked garlic in their diet are less likely to have certain types of cancer, particularly colon and stomach cancers. Dietary garlic may also offer some protection against the development of breast, prostate and laryngeal (throat) cancers. However, these types of cancer have not been as extensively studied as colon and stomach cancer. Tuberculosis: Numerous test tube studies have demonstrated that garlic extract inhibits the growth of different species of bacteria, including Mycobacterium tuberculosis, the organism responsible for tuberculosis. Very high concentrations of garlic extract were needed to slow down the growth of M. tuberculosis in these studies, so some experts are concerned that these levels may be toxic to people. While further research in people is needed, one animal study found that garlic oil also inhibited M. tuberculosis and reduced lesions in the lungs of these animals. Intestinal Parasites: Laboratory studies suggest that large quantities of fresh, raw garlic may have antiparasitic properties against the roundworm, Ascaris lumbricoides, which is the most common type of intestinal parasite. Garlic for this purpose, however, has not yet been tested in people. Important Note: Garlic can irritate the digestive tracts of very young children and some sources don’t recommend garlic for breast feeding mothers. In addition, some individuals are allergic to garlic.5. Hempseed oil or Black Currant Oil: These oils contain a fatty acid called gamma-linolenic acid or GLA, which the body produces from omega-6 linoleic acid by the action of special enzymes. In many individuals the production or effectiveness of this enzyme is compromised, especially as they grow older. These oils have been shown to increase liver function and mental acuity. Malnutrition, consumption of hydrogenated oils and diabetes inhibit the conversion of omega-6 linoleic acid to GLA.GLA-rich oils have been used to treat:cancerpremenstrual syndrome breast diseasesclerodermacolitisirritable bowel syndromecystic fibrosis6. Flaxseed oil is an excellent source of omega-3s. Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most people get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.One of the EFAs in flaxseed oil, alpha-linolenic acid, is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.In addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and combating specific bacteria, fungi, and viruses, including those that cause cold sores and shingles. Specifically, flaxseed oil may help to:Lower cholesterolprotect against heart diseasecontrol high blood pressureCounter inflammation associated with gout, lupus and fibrocystic breasts: Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, skin and kidneys, but also lowers cholesterol levels that may be elevated by the disease. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition. In addition, the ability of omega-3 fatty acids to boost the absorption of iodine–a mineral often found in low levels in women suffering from fibrocystic breasts–makes flaxseed oil potentially valuable for treating this often painful condition. Control constipation, haemorrhoids, diverticular disorders and gallstones: Because they are high in dietary fibre, ground flaxseeds can help ease the passage of stools and thus relieve constipation, haemorrhoids and diverticular disease. In those with diverticular disease, flaxseeds may also keep intestinal pouches free of waste and thus keep potential infection at bay. Taken for inflammatory bowel disease, flaxseed oil can help to calm inflammation and repair any intestinal tract damage. In addition, the oil may prevent painful gallstones from developing and even dissolve existing stones. Treat acne, eczema, psoriasis, sunburn and rosacea: The essential fatty acids in flaxseed oil are largely responsible for its skin-healing powers. Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA’s anti-inflammatory actions and overall skin-soothing properties. Sunburned skin may heal faster when treated with the oil as well. In cases of acne, the EFAs encourage thinning of the oily sebum that clogs pores. Promote healthy hair and nails: The abundant omega-3 fatty acids in flaxseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of flaxseed oil as well. Similarly, the oil’s EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting. Minimise nerve damage that causes numbness and tingling as well as other disorders: The EFAs in flaxseed oil assist in the transmission of nerve impulses, making the oil potentially valuable in treating conditions of numbness and tingling. The oil’s nerve-nourishing actions may also help in the treatment of Parkinson’s disease, a degenerative disorder of the nervous system, and protect against the nerve damage associated with diabetes and multiple sclerosis. Reduce cancer risk and guard against the effects of ageing: The lignans in flaxseed oil appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. Although further studies are needed, research undertaken at the University of Toronto indicates that women with breast cancer, regardless of the degree of cancer invasiveness, may benefit from treatment with flaxseed oil. Interestingly, the oil’s lignans may protect against various effects of ageing as well. Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis: Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed oil help stabilise a woman’s estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. Flaxseed oil may also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in flaxseed oil have been shown to block production of prostaglandins, hormonelike substances that, when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis. Fight prostate problems, male infertility and impotence: The EFAs in flaxseed oil may help to prevent swelling and inflammation of the prostate, the small gland located below the bladder in males that tends to enlarge with age. Symptoms of such enlargement, such as urgency to urinate, may lessen as a result. The EFAs also play a role in keeping sperm healthy, which may be of value in treating male infertility, and they can improve blood flow to the penis, a boon for those suffering from impotence. Important Notes: Flaxseed oil is also called linseed oil. The industrial types of linseed oil found in hardware stores are not for internal consumption, however. They may contain poisonous additives. Do not take if pregnant or breast-feeding. Due to lack of information it is advisable to avoid giving flaxseed oil to children under the age of 12. Women with hormone-dependent conditions such as endometriosis, uterine fibroids, or cancers of the breast, ovaries, or uterus and men with prostate cancer should avoid taking flaxseed products without prior consultation with a doctor. Flaxseed can block the esophagus or parts of the intestinal tract. Therefore individuals who have had esophageal or intestinal blockages should not use flaxseed. Side effects associated with taking flaxseed are gastrointestinal complaints such as diarrhea, gas, nausea, and stomach pain. Allergic reactions have been reported by individuals who took flaxseed or flaxseed oil. In case studies, flaxseed oil has been reported to increase the time blood needs to clot. When it is taken with antiplatelet or anticoagulant drugs, the effect of the drug may be increased, resulting in uncontrolled bleeding. Antiplatelets include Plavix and Ticlid. Anticoagulants include aspirin, heparin and warfarin. Avoid taking with Danshen, Devil’s Claw, Garlic, Ginger, Ginkgo, Ginseng, Horse Chestnut, Papain, Red Clover or Saw Palmetto. If you take flaxseed, do not take other drugs within 2 hours.Properties: Analgesic, anti-estrogenic, anti-inflammatory, cardiotonic, demulcent, emollient, expectorant, laxative, nervine, pectoral, purgative, resolvent. Flaxseed is beneficial for: Acne, aging, angina, arthritis and joint inflammation, back pain, bacteria, fungi, and viruses, cancer prevention, cataracts, chronic pain, cold sores, constipation, Crohn’s disease, diverticular disorders, eczema, endometriosis, fatigue, gallstones, gout, hair problems, heart disease prevention, hemorrhoids, high blood pressure, high cholesterol and clogged arteries, impotence, infertility (male & female), kidney stones, lupus, menopause, multiple sclerosis, nail problems, osteoporosis, parkinson’s disease, premenopause, prostate problems, psoriasis, rosacea, shingles, skin health, stroke, sunburn.7. Maca has traditionally been a staple superfood-food-herb in the harsh cold climates of the high Andes in Peru for thousands of years. Maca grows at an elevation of 11,000-14,000 feet making it likely the highest altitude food-herb crop in the world. The character and properties of maca have been developed by the extreme conditions under which it grows. This makes Maca an excellent food-herb choice for individuals living in cold climates and/or at high altitudes and/or with extreme lifestyles.Maca is a member of the cruciferous family of plants. It is a distant relative of the common radish. The maca plant produces leaves that grow close to the ground and the plant produces a small, off-white flower typical to the cruciferous family. The main part of interest for this plant, however, is the radish-like tuberous root. Dried maca powder contains 60% carbohydrates, 9% fiber, and slightly more than 10% protein. It has a higher lipid (fat) content than other root crops (2.2%), of which linoleic acid, palmitic acid and oleic acid are the primary fatty acids, respectively. Maca is rich in calcium, magnesium, phosphorous, potassium, sulfur and iron, and contains trace minerals, including zinc, iodine, copper, selenium, manganese and silica, as well as vitamins B1, B2, C and E. Maca contains nearly 20 amino acids and seven essential amino acids. Maca is also a rich source of sterols, including sitosterol, campestrol, and ergosterol. As a root crop, maca contains five times more protein than a potato and four times more fiber. You may use a tablespoon or more of this powder in smoothies, teas, nut milks, coffee or just about any natural beverage you can think of. Maca is a great addition to desserts and sweet treats.8. Pomegranate juice represents another of the foods recently touted for its health benefits. In some clinical studies, pomegranate juice has been shown to be of significant benefit, especially in the prevention of heart disease. Pomegranate juice has been shown to work well as a blood thinner. Some research has shown it may be an excellent agent for promoting blood flow to the heart. It also has been shown to reduce plaque in the arteries, and to raise “good” levels of cholesterol while helping lower “bad” cholesterol.Preliminary research suggests that pomegranate juice may be helpful in preventing heart disease, heart attacks and stroke. Research has also evaluated the antioxidant nature of pomegranate juice and its usefulness in fighting certain forms of cancer. Pomegranate juice has been tentatively shown to reduce incidence of breast and skin cancer. It has also been tested and shown to slow the growth of prostate cancer in mice.Another interesting study has evaluated pomegranate juice and osteoarthritis. Pomegranate juice tends to act as an inhibitor on enzymes responsible for damaging cartilege. These studies applied extract of pomegranate directly onto damaged cartilage. More research would have to examine a cause and effect relationship between oral ingestion of pomegranate juice and reduction in cartilage deterioration.9. Chia is a member of the mint family and grows naturally from the Mojave Desert all the way down Argentina. Chia for centuries was of great economic importance to Native Americans of Southwest and California Coast. It was a major food crop of Aztecs.Chia Seed is a Good Source of: B vitamins, calcium, phosphorus, potassium, zinc, copper.Nutritional Benefits: •    According to study, Chia possesses the highest percentage of the polyunsaturated fatty acids(linolenic and linoleic) of all crops. Chia seed contain 60% omega 3 fatty acids. •    The protein content of Chia is higher that other nutritional grains. Unlike other grains, it is a complete protein, meaning that it has the appropriate balance of all essential amino acids. About 19 to 23% of chia seed weight is protein. •    Chia seed is high in fiber, a 15 gm serving of chia seeds will provide 4 to 5 gm of fiber. Our body requires at least 35 gm of fiber a day to stay healthy. •    Chia seed contain boron which is essential for bone health. •    Chia seed is rich in calcium, about 2 oz of chia seeds contains 600 mg of Calcium, as compared to 120 mg for a cup of milk. •    Chia seeds has 2 times more potassium than banana. •    Chia seeds has 3 times more antioxidants than blueberries.Uses of Chia Seeds: The pleasant and mild aroma of Chia seed makes it a versatile ingredient to any food preparation like baked goods, soup, sandwiches, sauces, smoothies and in recipes where you ordinarily use sesame seeds. Chia can be eaten raw, hydrated or cooked. Use about 1/4 teaspoon per serving.Ailments wherein Chia Seeds is beneficial; fatigue, weight loss, reduces blood clot, heart disease, diabetes, bone and digestive problems.10. Hemp seed: Hempseed has been consumed by mankind (and animals) for centuries. Consumption of hemp oil and hemp seed is ideal for people with low essential fatty acid intake, and also perfect for athletes. It is of course particularly valuable to the veggie/vegan population, and even more so for veggie/vegan athletes, who are always looking for complete protein sources. Other benefits of hemp seed oil include its effect on the skin and the hair, nourishing both on a cellular level. Hemp oil is easily absorbed by the skin and those EFA’s go straight to work!Hemp needs no pesticides or fertilizers, it’s low maintenance and grows just about anywhere, making it the ideal crop for organic sustainable farming in just about anywhere in the world.Hempseed: Hemp has 3 unique nutritional factors:•    supplies an ideal balance of Omega 3 and 6 for sustainable human health•    supplies full amino acid spectrum meaning it provides complete protein•    provides a massive trace mineral content – truly one of nature’s super foodsOne of the easiest ways of consuming hemp is in smoothies. Just mix a handful of organic hemp seed (whole or de-hulled) with fruit and juice of your choice in a blender. Perfect for children too. Hemp also contains three times the vitamin E contained in flax.Note that I am not a doctor, so don’t take these words as the only truth. These are only tools provided by nature and instructions on how one can make the most of them.For any questions, doubts or concerns regarding the information above, please email me.Most of the foods listed above are available at the natural health store down the street from you, or you can order online at http://shop.organicbeautyfood.comEdited by Super Foods boy and partially published on http://blog.organicbeautyfood.comExclusive literature used for a Beauty Foods Workshops hosted at Lifefood Gourmet, in Miami.

Super foods boy (manel) is passionate about nutrition, health & fitness. Loves to share and considers a student of life forever. Teach me and learn.

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admin, October 28th 2009 | Tags: , , , , , , , , ,
Posted in Raw Food Recipes



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