The Vegan Consultant » Drinks

Grandma Hystad’s Recipes, Food Information, Drinks, Bar Mixes

admin — Sat, 05 Dec 2009 19:11:45 +0000

CONTENTS

CHINESE PORK CHOPS

POLISH PYROGY

UKRAINIAN (CABBAGE ROLLS)

LIGHTSIDE

VEGAN CABBAGE ROLLS

SUMMER MINI MENU’S

FOOD INFORMATION

BAR MIXES

DRINKS

Chinese Dish

Pork Chops, 5 pieces

Gourmet Powder ¼ teaspoon

Sugar ½ teaspoon

Light soy sauce 1 tablespoon

Dark soy sauce 1 tablespoon

Cooking wine 1 teaspoon

Onions 1 small, chopped fine

Garlic, minced 1 tablespoon

Sesame oil drops

Tapioca starch solution 1 tablespoon in ¼ cup water

Use high heat to heat up wok. Add 2 tablespoons of oil until smoke begins to rise.

Put in garlic and onion to stir fry for a minute.

Add pork chops into wok and brown both sides.

Put in gourmet powder, sugar, soy sauces, wine, sesame oil and ½ cup of water. Cover with lid and cook for 10 minutes with medium heat. When done, add starch solution, bring to boil and serve hot.

POLISH PYROGYEveryone enjoys this dish. It’s one I could eat every day.Dough5 cups flour2 cups warm water1 tablespoon salt4 tablespoons oil3 eggs1 tablespoon vinegarMix flour and salt together.Mix eggs, oil and water to make 2 cups.Make well in flour add water mixture.Mix well then knead. (the more you knead the better)Roll dough flat, thin and cut into 2-3 inch squaresPut filling (below) in each, seal edge, and use flour to pinch seal shut.FILLINGMashed potatoes.Course cottage cheese.Salt and pepper.Mix together until course.Drop into boiling water and boil for 5 minutes. Do not place to many in boiling water at one time as they all should have enough room to float to top.After cooking place in different pot and add butter, orplace in frying pan, add butter, and (onions) if you prefer. Fry for a few minutes untill they start turninga light brown. Can then be served with or without sour cream.

UKRAINIANGolubtzi, (cabbage rolls)1 large head of cabbage½ pound hamburger1 cup rice, cooked1 onion2 tablespoons fat1 teaspoon salt¼ teaspoon pepper1 10½-ounce can tomato soup½ cup sour creamRemove leafs from cabbage head. Cook in salt water for 5Minutes, or until leaves are flexible. Drain and cool.Add ground meat, cooked rice, and seasoning. Put a tablespoonof the mixture on each leaf. Roll and place each in a baking pan,pour undiluted tomato soup over them. Bake at 350 for 45 minutesor until tender.Serves 6. Option: Add sour cream 5 minutes before serving.

LIGHTSIDE

Winter Stats

955 of Canadians say “Oh Crap” before going in the ditch on a slippery road. The other 5% are from Saskatchwan and South Dakota and they say, “ Hold my beer and watch this!”

Lock Your Doors

Be sure to lock your doors at home. A man was found dead in his house over the weekend. Detectives at the scene found the man face down in his bathtub. The bathtub had been filled with milk and cornflakes. Police suspect a cereal killer on the loose.

VEGAN

Cabbage Rolls, split peas, tomato

1 cup dry split peas

1 cup slightly thinned tomato sauce

1 medium tomato, peeled and chopped finely

1 medium onion, minced

1 clove garlic, minced

½ teaspoon chopped chipotle pepper

1 tablespoon virgin olive oil

8 large cabbage leaves

1 ½ cups water

Combine the split peas, tomato sauce, tomato, onion, garlic, pepper and oil in your pressure cooker. Bring up to pressure, lower the heat to medium-low and cook 7 minutes. Lightly steam the cabbage leaves, drain. Place the split pea mixture in a over proof dish. When the pea mixture and the cabbage leaves have cooled slightly, place 1 tablespoon of the split pea mixture in the centre of each leaf. Roll up and place in the dish. Repeat with the remaining split pea mixture and leaves.

Summer Mini Menu

Potato Frittata

Cook 2 –3 quartered and sliced potatoes in large skillet in oil over medium heat, stirring until tender but not browned. Add minced onion and garlic to taste: Cook 2 to 3 minutes. Combine potato mixture in bowl with 4 lightly beaten eggs. Pour potato-egg into lightly oiled skillet and cook 3 minutes. Turn and cook 1 minute more. Serve immediately or chill. Great for picnics with cold meats, salad and hot pickled peppers. Makes 2 servings.

Corn-On-The-Cob

Boil or microwave corn-on-the-cob and spread with Herbed Butter: blend ¼ cup (50 ML) softened unsalted butter with 1 minced garlic clove and 1 teaspoon (5 ML) chopped fresh oregano, parsley, tarragon or basil. Add a dash of lemon juice if desired.

FOOD INFORMATION

A portion of fish and chips can deliver as much as 50g of saturated fat — more than twice the 20g recommended limit,

and its total fat content can be as much as 90g, way above the 70g threshold for a whole day.

A cheeseburger with bacon and fries can deliver a whopping 84g of total fat and 37%of saturated fat in the worst case, a new study by the Food Safety Authority of Ireland (FSAI) has found.

In particular, they should avoid too much saturated fats which can send cholesterol levels soaring and put you at risk of a heart attack, while too much fat of any type in your diet can make you obese and unhealthy. The FSAI’s chief specialist in food science, Dr Wayne Anderson, called on fast food outlets to provide healthier meals for customers.

People should eat no more than 20g of saturated fat in a day — anything more than 10g in a single meal is considered a high level. The daily threshold for total fat is 70g, and foods containing more than 35g are considered high fat.

FOOD LABELS

Shoppers will have more information about where their food comes from under a new policy, which just started.

Labels on most fresh meats, along with some fruits, vegetables and other foods, will now list where the food originated. In the case of meats, some labels will list where the animal was born, raised and slaughtered.

Hurricane Preparedness Week May 24-30.

If you live in coastal areas at risk, CDC encourages you to begin preparing yourself for hurricane season. CDC and other agencies offer many resources to help you stay safe and healthy throughout the 2009 season from June 1 through November 30. Learn more click on;

http://www.fbi.gov/cyberinvest/computer_intrusions.htm

BAR MIXES

It should be known that like any other drug, addiction is a potential hazard. Excess of alcohol will affect organs such as the brain, heart, and liver.

Moscow Mule

2 jiggers Vodka

Ginger beer

1 slice lime

serve over ice in glass, or copper mug.

Monte Carlo

1 jigger rye

½ jigger Benedictine

2 dashes bitters

Shake with dry ice and strain.

Ladies Choice

2 jiggers dry gin

1 jigger Grand Marnier

Stir with ice and strain. Serve with cherry.

DRINKS

Lemonade

2 teaspoons bar sugar

Juice of 1 lemon

1 ounce raspberry syrup

Stir together in a 12-ounce chimney glass. Fill glass with shaved ice. Fill glass with water. Stir. Decorate with an orange slice, lemon slice, and a cherry. Serve with a straw.

Ponce

2 ounces pineapple juice

½ ounce passion fruit nectar

½ ounce orgeat syrup

6 ounces club soda

Pour over crushed ice in a 10-ounce glass. Stir.

Disclaimer: The Author of this article is not responsible for accuracy or completeness nor shall he be held liable for any damage or loss arising out of or in any way related to the information in this article.

Article Source: Bruce Chambers sold his printing, publishing, mail order business and retired in 1980. He came on the Internet in 2003. He researched for 1 year, and then started a free monthly Internet marketing report, plus free monthly recipes, bar mixes, tips newsletters.
At present he resells from his website. You can subscribe to either or both free newsletters by going to his web site. Please visit: http://www.cbestbuys.com
free information about Pay-Per-View

Grandma Hystad’s Recipes, Drinks, Food Information, Bar Mixes

admin — Sat, 05 Dec 2009 13:24:03 +0000

CONTENTS

CHINESE PORK CHOPS

POLISH PYROGY

UKRAINIAN (CABBAGE ROLLS)

LIGHTSIDE

VEGAN CABBAGE ROLLS

SUMMER MINI MENU’S

FOOD INFORMATION

BAR MIXES

DRINKS

Chinese Dish

Pork Chops, 5 pieces

Gourmet Powder ¼ teaspoon

Sugar ½ teaspoon

Light soy sauce 1 tablespoon

Dark soy sauce 1 tablespoon

Cooking wine 1 teaspoon

Onions 1 small, chopped fine

Garlic, minced 1 tablespoon

Sesame oil drops

Tapioca starch solution 1 tablespoon in ¼ cup water

Use high heat to heat up wok. Add 2 tablespoons of oil until smoke begins to rise.

Put in garlic and onion to stir fry for a minute.

Add pork chops into wok and brown both sides.

Put in gourmet powder, sugar, soy sauces, wine, sesame oil and ½ cup of water. Cover with lid and cook for 10 minutes with medium heat. When done, add starch solution, bring to boil and serve hot.

LIGHTSIDE

Winter Stats

955 of Canadians say “Oh Crap” before going in the ditch on a slippery road. The other 5% are from Saskatchewan and South Dakota and they say, “ Hold my beer and watch this!”

Lock Your Doors

VEGAN

Cabbage Rolls, split peas, tomato

1 cup dry split peas

1 cup slightly thinned tomato sauce

1 medium tomato, peeled and chopped finely

1 medium onion, minced

1 clove garlic, minced

½ teaspoon chopped chipolata pepper

1 tablespoon virgin olive oil

8 large cabbage leaves

1 ½ cups water

Summer Mini Menu

Potato Frittata

Corn-On-The-Cob

FOOD INFORMATION

A portion of fish and chips can deliver as much as 50g of saturated fat — more than twice the 20g recommended limit,

and its total fat content can be as much as 90g, way above the 70g threshold for a whole day.

A cheeseburger with bacon and fries can deliver a whopping 84g of total fat and 37g of saturated fat in the worst case, a new study by the Food Safety Authority of Ireland (FSAI) has found.

FOOD LABELS

Shoppers will have more information about where their food comes from under a new policy, which just started.

Hurricane Preparedness Week May 24-30.

http://www.fbi.gov/cyberinvest/computer_intrusions.htm

BAR MIXES

It should be known that like any other drug, addiction is a potential hazard. Excess of alcohol will affect organs such as the brain, heart, and liver.

Moscow Mule

2 jiggers Vodka

Ginger beer

1 slice lime

serve over ice in glass, or copper mug.

Monte Carlo

1 jigger rye

½ jigger Benedictine

2 dashes bitters

Shake with dry ice and strain.

Ladies Choice

2 jiggers dry gin

1 jigger Grand Marnier

Stir with ice and strain. Serve with cherry.

DRINKS

Lemonade

2 teaspoons bar sugar

Juice of 1 lemon

1 ounce raspberry syrup

Stir together in a 12-ounce chimney glass. Fill glass with shaved ice. Fill glass with water. Stir. Decorate with an orange slice, lemon slice, and a cherry. Serve with a straw.

Ponce

2 ounces pineapple juice

½ ounce passion fruit nectar

½ ounce orgeat syrup

6 ounces club soda

Pour over crushed ice in a 10-ounce glass. Stir.

Public health

admin — Wed, 28 Oct 2009 19:09:04 +0000

Nutrition Part 1
Introduction
Series of three articles Part 1,2,3 deploying diet before you plan a short, easy read that explains what we must do to recover the accumulation of toxins to our bodies we have been exposed for a period in our lives. What to eat to get all the food groups without harming our bodies, how to enjoy maximum dabbing of fatty acids and vitamins and minerals to the body by the correct combinations between different types of food.
Each part is short and contains important content, look into it you change your lifestyle and makes it more fit and healthy and will bring vitality into your life and body vigilance and strength. You will cease to use several products known to cause disease and cancer, allergies and asthma. All this without great effort and financial investment exceeded our normal budget.

Part 1 —

Proteins, carbohydrates, minerals

Protein

There is no rule that you must eat meat. Eat meat, but you do not have to eat meat every day counted. We in Israel consume meat protein produced much higher quantities than our bodies need.
That does not mean run immediately become vegetarian or vegan if that who lives by way of vegetarianism vegetarianism already know well what to consume and how to avoid dietary deficiencies. Obviously the key to eating correctly is the word balance.
Like everything else we consume should be balanced. Sometimes we found ourselves staring at for hours in front of the television screen or in front of the computer screen, end of the day we get up from his best man moved to another day articles. Obviously we did not choose to walk Lily, or a short foot. Too comfortable and good life we should not try.
But yes, you should try some for yourself, did not say much, just a little, spend a little attention for you that years later will extend our hearts and give us a day to enjoy watching the grandchildren continue the way we HaSolelim for them, too.
We need to understand that if there is no obligation to eat quantities of meat, so all meat is abundant in large quantities, and plenty too much does not give our body balance, but gives a much higher amount than the body needs to produce that much waste.
Want to eat a lot? You can eat many, many things, lots of rice, corn, carrots, cucumbers, green vegetables Aliim, you can eat 2-3 servings of fresh bread without artificial additives. God forbid we Mlknot sliced bread with preservatives. Bread home to answer the need for carbohydrates and meat-laden sandwiches. You can eat a sandwich and homemade sausage rich, most just world, this pastrami quick and easy preparation unparalleled, sufficient for the whole family to three days. You can create and produce any good in the way fast and fresh.

What should we include in our weekly food menu?
We must consume proteins, carbohydrates, fats, minerals and vitamins. But see a warning! State of Israel need an average person almost twice or even more than the amount of protein body needs.
Protein reaches us from two sources, animal and vegetable. Animal protein found in meat we eat, fish, eggs and dairy products of all kinds. Vegetable proteins exist legumes and cereals.
Too many proteins are absorbed in the body become waste.
Protein is found in all vegetable, all legumes and cereals, almost every product we put into the mouth. Protein exists in dairy products, eggs, any variety of meat and fish products we consume food from father to this respectable times too. For example, there is no need to include a daily diet menu also meat products, including eggs, beans and even dairy products in addition to vegetables and fruits we eat, but to deploy a variety of these foods to our menu throughout the week. Be surprised to discover that even dry shade contains protein, green onion, lemon, etc. If that dose of one gram of protein product and a hundred grams 20-30 grams of protein legumes or grain, just like meat and eggs.
Since the protein in our diet is available concern is the lack of body. Almost rare to encounter such a problem. Even infants are sensitive to dairy products, can be a vegetarian menu, such as herbal formula, or even survive without animal protein use in dairy products and still receive all the recommended daily diet rich. My baby has rejected any attempt to get milk or formula. After recovering her own breastfeeding at one year moved to a menu based on animal protein. She chose to consume mainly meat products ever. I allow her to consume every day serving mainly chicken meat as thin as chicken wings or turkey, and dairy products is almost not consumed at all.
It’s okay to prefer only meat products or even products range from animal protein, it all depends on your personal choice, and it’s even better to consume only vegetable protein, but protein consumption is that it builds the muscles necessary for your health to our daily and long-term.
Cereals and legumes contain a large amount of protein rich amino acids also contribute to your health immensely. Also for the consumption of cereals and legumes have to know how and with what is allowed to vary to get the best absorption of acids rich bodies.
It is easy to consume protein diversity that exists and every person can manage his own consumption of protein diet daily menu including.
Animal nutrition;
Egg, beef, turkey, chicken: 30 – 35 grams of protein and – 100 grams.
Lamb, chicken liver – to 25 grams of protein – 100 grams.
Fish such as salmon, Amnon, carp – approximately 25 grams of protein and – 100 g product
Sole – to 30 grams of protein – 100 grams Product
Egg – 12.6 grams of protein a pound egg.
In plant nutrition:

Rice and pasta: 3 g protein century product
Bread and dairy products (crackers, bread crumbs, flour, matzo, rolls ..), lentils, chick peas, white beans: 10
Grams of protein per 100 grams.
Hilbh: 30 grams of protein and – 100 g product
Sesame: 19 grams of protein per 100 g product, tahini: 17 grams of protein per 100 grams.
Nuts: between 10 – 15 hundred grams protein product. Walnuts, cashews: 17 grams of protein.
Almonds 20 grams of protein a hundred grams.
Peanuts – 25 hundred grams protein product.
Onions, lettuce, Brussels sprouts, cauliflower, broccoli, asparagus – around 2 grams of protein a hundred grams.
No: 6.3 g protein hundred grams.
Most fruits and vegetables: about half to a half grams of protein a pound fruit.

Carbohydrates

We consume carbohydrates. Carbohydrate that gives energy bodies, and is like a family of proteins is very available to all population. It exists in fruits, cereals and legumes. All baked goods, all flour products, all pastas, pasta, couscous, potatoes, all contain carbohydrate. Selection should also consume complex carbohydrate and some simple carbohydrates appears in the form of raw sugar.
Wheat: 70 g carbohydrate hundred grams product.
Bulk sugar is more harmful than useful. Prefer to consume sugar from eating the fruit compared to using raw sugar lacked any nutritional value. If known sensitivity and fear of diabetes or a family inheritance, extreme care has to minimize consumption of sugar and even stop drinking sweetened beverages.
Jams, chocolate products, cakes, cookies, dried fruits, beverages: contain tens of grams carbohydrate hundred grams product. It is desirable that we know how high is the level of sugar in these products, compared with carbohydrate intake as a natural process and not processed refined sugar added to it.
For comparison:
Tangerines, apricot, peach, pear, fig, apple: contain around 13 grams of protein a pound fruit while it’s a finished product fruit jam or dried fruit jerking the carbohydrates dozens, up to 60 grams carbohydrate hundred grams product.
White beans, lentils, 20 grams carbohydrate hundred grams product.
Hummus, Tamar wet: 25 g carbohydrate

Minerals:

I focus on the minerals before going into a group of fats in the diet separately Ayehs Chapter Part 3.
Easy to consume the existing variety of vitamins and fruit and vegetables, iron and calcium, but we sure know where we are.
Our body must receive daily iron because the iron and creates problems of weakness in the body.
The amount of iron in rich legumes. Selection of beans all contain iron, and vegetables such as broccoli, green pepper plain, hot pepper, contain iron, of course, various seeds and seeds. Iron is a very large variety of fruits and vegetables and cereals, but high concentration of iron in certain sources high degree of these products you should consume at least several days a week such as tahini, tofu, sunflower seeds, pumpkin seeds, fenugreek, Hilbh, wheat, nuts. High concentration, the intention to over 4 mg of iron per 100 g product, while the recommended consumption for men and women stand between 8-14 mg per day. No need to consume more than your body needs.
No point to buy products at the supermarket says on their label contains iron while it is the most minimal amount that exists in almost every daily menu in every household. For example dairy products rich in iron as not to write about. They contain iron, but not high enough.
If combined in different spices in our everyday food in our diet is rich in iron and a much larger amount than what we get if Nrva eating dairy products.
Meat contains iron, fish and eggs but also a small amount of what you can get through the plant. While chicken livers are rich in iron, though rich in cholesterol and fat bad name.
Existing iron with a high amount of parsley and coriander. The same is true Hilbh tahini can be used for seasoning, and we’ll insert the Ltfirt these spices in our daily diet, then we sloping iron-rich foods.
No need to go crazy again with excessive amounts of need. We usually are in a state of lack, most of the population is between the average scale or on the border, there is a lack not so much, but more in situations of illness or weakness then it crushes us red light that we should pay attention to physical health.

Calcium.

Calcium is in dairy products, eggs, legumes, cereals, fruits, vegetables, herbs and meat products.
It is very important to know that we do not recommend at all to consume dairy products that contain preservatives such as hard cheeses build, melted cheese on all the various known high calcium contents in them.
Cmsrtn known preservative, there is no need to look for calcium in these products because there are plenty of calcium in a wide range of products and dairy products are permitted for use. Dairy products in our diet are recommended:
Soft white cheese on each issue, Cottage, yogurt and milk delicacies. Note Nzroc them fat, thin as cheeses have a high calcium content need not necessarily buy a product from the same family at a higher percentage of fat, but if there is no problem of weight or fat family.
Self-made cheeses Gvenim profession for their livelihood or family needs usually use artificial additives such as enzymes and calcium to harden guard the cheese. So too, belong to a group of fine cheeses Btzontino prohibitions.
These industrial materials are known carcinogenic, so unequivocal recommendation is not to consume them! Period.
East Asia, South America, Japan, China and industrialized countries not this concept is not cheese! Israelis know that travelers who visit these countries that can live well without taking this poison.
Calcium is plentiful in nuts.
185-190 mg of calcium are Brazil nuts and hazel nuts. Allergens nuts have a great option to consume quantities of eating green salads Aliim. Consume a lot of lettuce, cabbage, avocado. Seasonal fruits like watermelon contain calcium. Continue article Nutrition Part – 2.

Public health was born in response to our need to improve the quality of our lives by understanding the different types of food we consume. In an era of food industry and supermarkets packed with plenty of ready-made, we must know which products essential to our bodies and products may endanger health.
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