www.RenegadeHealth.com – This is a fun show… I’ll tell you that. Might be the best to date! Great information, some humor and a great question from a reader about how to keep iron levels regulated with you’re a vegan or vegetarian and you’re not eating red meat. I also take on the popular diet book “Eat This, Not That”. BTW If you have a health question please go ahead and either post it directly in the comments box or go up top to the “Ask Kev” tab and ask away. I’ll be answering your …
Regulating Iron Levels for Vegans and Vegetarians
Posted November 15th 2009 at 4:56 pm by admin
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Kevin you’ve a great show. great advice for low iron. really enjoy your posts on youtube. you are dong a wonderful job of exciting people about their health. thanks
Bella
Hey Kevin,
I just found your show/website about a month ago and really enjoy the videos blogs and health info you bring to the public.
So, here is my answer to eat this not that.
Eat: Gogi Berries
Don’t Eat: Raisinets
Thanks again for your info!
-Chris
Kevin this is another great show….Please keep providing information for raw vegans on maintaining balance in iron, protein, and supplemental nutrition
what a dumb duck, people eat meat lions eat meat bears eat meat bugs even fucking eat meat its the ducking food chain you god wall son of a mother duck shut up and go to road house and eat a steak. they should just kill them painless its all i ask befor i sink my teeth in to a nice juice burger…e-mail at led_tater@yahoo.com
the longest lived civilizations in history have eaten some meat.
I find it so odd how hostile people get about not eating meat. It really is absurd.
Thanx for the vid!
Eat lentils not chicken
Eat dark chocolate not milk chocolate
Eat scrambled tofu not scrambled eggs
Save the planet go vegan
Wow buddy calm your self down. You’re gonna have a stroke.
this guy’s great
hey.. thanks for the video
Eat bananas with raisens and raw nuts and some coconut not fruit sweetened with sugar or corn syrup…
O_O What are Gogi Berries?
Eat raw nut or seed cheese not dairy chhese
your point being?
you fall in line to what humans have always done (since they invented fire anyway), while we decide that we, being humans, should be beyond that
Hey, not lookin for trouble… just saying that history shows the vegan/vegetarian diet is not healthier than an omnivore diet due to omnivores having a generally longer life span.
chick peasss and lentils there also great for iron! pass by and see some of the health episodes on our page see wat u think?
How to sprout soybeans and other legumes? Also would you show us how to sprout sunflower seeds on a tray. Thank-you.
Iron from Red meat is Heme Iron, its the most easily Form of Iron absorbable for human. Its easily absorbable.
IF you mix Vitamin C + the form of Iron will help the absortion
A Meal of Red meat + Brocoli,aspargus would be optimal.
RED MEAT Contain all the Amino Acids.
LISTEN THE PROBLEM IS NOT THE MEAT: Its the SUGAR and the Carbs, that make people fat.
Wheat,Beans,Soy,Gluten-wheat, Rice, Alll that crap.
A OPTIMAL DIET IS : GREENS,veggies, Fruits + Red Meat occasionaly.
DROP : Dairy,Wheat,Soy, and all the other processed crap.